Sunday, April 12, 2015

Dead b*tt Syndrome Is A Serious Issue!!! Learn How To Avoid It

Dead b*tt Syndrome Is A Serious Issue!!! Learn How To Avoid It

You know how when you sit for a really long time in one position, your booty starts to ache? Yeah, that's not what we're talking about when we say "dead b*tt syndrome" (but still, ouch). Dead b*tt Syndrome is caused by inflammation in your gluteus medius muscles, and though it sounds funny, according to livestrong.com, it's no laughing matter.

What is it?

Run coach Chris Heuisler told wellandgoodnyc.com that dead b*tt syndrome is occurring a lot these days because we spend a large part of our time on our bums, which tightens up our hips and prevents the gluteal muscles from working properly and symmetrically. So what happens is you start carrying more wait over one hip than the other, which transfers the weight unevenly over the rest of your body. And that causes major injuries, particularly in runners.

Do you have it?

Dead b*tt syndrome is characterized by severe hip pain and walking wobbly. When you're standing still, you might hold your weight unconsciously more to one side than the other. If you're worried or in pain, always talk to a doc before you do anything, even the exercises we're gonna talk about below—they're preventative, not quick fixes!

How to avoid it

#1. Bridge the gap: Lie on your back with your knees bent and feet flat on the floor. Lift your pelvis slowly up toward the ceiling as far as you can with a goal of creating a straight line from your knees to your chest. Hold for five seconds, then lower back to the ground. Repeat.

#2. Lift it: Stretch out on your side, legs straight and stacked, head and neck supported by your arm. Your knees should face forward. Use your abs to hold you in place while you squeeze your glutes and lift your top leg upward a foot or so—as high as you can without losing stability. Hold, then slowly lower. Repeat 10 times on one side, then roll over and do the same on the other side.

#3. Singled out: Start this adapted squat without weights, but feel free to gradually add them in to tone your arms after you master the movement. To start, stand about a yard in front of a low chair, bench or table (you want the top of it to come up to your knee). Your feet should be spread a little wider than your shoulders, upper body relaxed. Bend your left knee and rest your foot back on the bench. Then, bend your right knee and squat down slowly. Continue dropping low until your front thigh is parallel to the ground and your knee is perpendicular to your shin. Don't overextend your knee over your foot—that can cause injury. Press up through your foot and squeeze your bum to come up. Repeat 10 times on one side, then switch.

Saturday, April 11, 2015

11 Ways Divorce Can Change Your Life For The Better

11 Ways Divorce Can Change Your Life For The Better

For couples of this generation, divorce may seem like a quick fix for a marriage that is no longer working. Most times, these breakups don't end well, leading to months of of court case or the other.

Aside from the couple involved, divorce can take a toll on the entire family,especially if children are involved. But it doesn't always have to be a bad thing.

Lisa Arends of The Huffington Post shares with us 11 ways a divorce can actually change your life for the better. Read on to find out how:

1.
Maturity: You may have to be a legal adult to get married, but there are no tests for maturity before we pledge our lives to one another. And in many cases, we enter our first marriages still children in many ways. Perhaps we placed too much faith in the idea of soul mates and happily ever after. Maybe we didn't fully appreciate the effort that marriage requires. And possibly we still carried childhood wounds and patterns into our marriages rather than assuming adult responsibility for our own responses. Divorce is like a drill sergeant yelling, 'Grow up!' into your tear-streamed face. It leaves no room for childhood fantasies and overdependence on others. It requires that you put on your big-girl panties or big-boy briefs. Maybe for the first time in your life.

2.
Confidence: In the beginning, divorce saps your confidence. You may be feeling defeated because you couldn't hold your marriage together. If an affair was part of your divorce story, you're wondering what the new partner had that you do not. And once you face the dating scene again, yet older and saggier than before, your self-doubt grows. However, that's only part of the story. Because whenever you successfully complete something that you thought you could not do, you gain confidence. Whenever you have to reframe your assumptions about your weaknesses and limitations, you fuel belief in yourself. Whenever you face your fears and survive, you acquire strength. And whenever you come through a struggle bruised and battered yet without giving up, you build trust in your abilities. And divorce certainly provides these opportunities in spades.

3.
Perspective: The only way to truly understand something is to first walk through it and then step back and look upon it from a distance. There's a reason that some of the best marriage advice comes from people who have been divorced -- they know the beginning, the middle and what can lead to end in a way that those only speaking from within cannot fathom. As time goes on, and your divorce moves further back in the rearview mirror, you will be able to see patterns less clouded by emotion and cluttering detail. That perspective gives you information that you can use to change your own behaviors and to improve your future relationships.

4.
Gratitude: When you lose everything, you take nothing for granted. With divorce, you lose your past memories, your present marriage and your future dreams. If you're like me, you also lost so much more, left with nothing but your clothes and your determination to survive. And as the dust settles, you will find an increased thankfulness for the friends that stepped up and stood by. You will treasure every day where the smiles outnumber the tears. And you will retain that gratitude even as the pain fades because once you have felt rock bottom, you appreciate everything that lifts you up.

5.
Empathy: When you have felt pain, you honor and respect that pain in others. The end of a marriage makes you more empathetic towards people facing any kind of loss. As you move towards acceptance and forgiveness of your situation and your ex, you develop your ability to see more than one viewpoint and to consider the feelings of others. Divorce also wipes away the ego that demands that it's shameful to ask for help. And once you've needed and accepted that help yourself, you're better equipped to render aid to others.

6.
Responsibility: It's all too easy to unwittingly put the responsibility for our life in our spouse's hands. We may look to them to provide our happiness. We may lean on them when we are upset or having difficulty with a decision. It's good to be interdependent, yet divorce requires that you learn to be independent. When you walk out of that courtroom, your life is your hands. You no longer have a co-captain, you're driving alone. One of the first areas you have to assume responsibility for is your own well-being. You can't outsource healing; you have to do it yourself. It's scary taking on all of the responsibility yourself. Yet it's also empowering. Because what you own, you can change. It's your life now.

7.
Humility: Divorce is a harsh lesson in our limitations. It teaches us that no matter how much we want something to be true, we cannot force it into being. It's a wake-up call that we all make mistakes and we all make choices whose consequences may be much greater than we ever imagined. You may have been one of the divorce-deniers, now forced to admit that it can happen to anyone. The reality-slap of the end of a marriage helps you embrace acceptance while limiting expectations.

8.
Fortitude: The journey of divorce is an arduous one, taking much longer and with more setbacks than any of us imagined before we took that first step. It has many moments of false-hope when we think the worst is behind us, only to find that we are snapped back yet again to the depths of hopelessness. Divorce takes grit to survive. You flex your fortitude as you continue on even when you can't yet see the end.

9.
Awareness: Many people see divorce as a wake-up call, often realizing that they were living in auto-pilot before they signed their 'I Un-dos.' Divorce is a major change in the status quo. It's a time where everything stands out in stark relief and there is an awareness and clarity that may have been absent before. Furthermore, as part of the healing and growth process, you may turn to meditation or yoga, deepening your mindfulness and consciousness. You may have been asleep before, but you're wide awake now.

10.
Ingenuity: Divorce has a way of surprising us will all kinds of situations requiring novel and often immediate solutions. Whether it be how to afford rent on a fraction of your previous budget or how to co-parent your children with your difficult ex, you are constantly placed in the role of problem solver. And the more we do something, the more proficient we become. And the end of a marriage will give you plenty of opportunity to develop your ingenuity.

11.
Wisdom: Many use divorce as an opportunity for reflection and analysis. With the ego stripped away, you are raw and ready to learn. Listen. There's wisdom in the lessons hidden in the end of a marriage.

Music: Iwa rere by Olamigreat

Music: Iwa rere by Olamigreat

Joshua Olamilekan Olawale by name is the fourth in the family of five,who strongly believe in dreams and vision coming to reality. Always passionate about gud music as a source of living life to the fullest. Olamigreat is a singer-songwriter,a dynamic music minister and a versatile singer with the primary objective of pleasing God off and on the stage.Olamigreat which happen to be his moniker,is currently widen creativity possibility as a solo artiste in bridging an edge between art and spirit.His affinity for Jazz music,afrocentric vocalism and a strong use of Yoruba language garnish his sound.I am me and nothing can't change being me.For the words I speak are spirit and life.DOWNLOAD HERE
News: Misteer Kenzo Da Dodoribado Congratulates 9ice on his new appointment as the new Oyo state Governor special adviser

News: Misteer Kenzo Da Dodoribado Congratulates 9ice on his new appointment as the new Oyo state Governor special adviser

Kusimo Olumide Festus a.k.a Misteer Kenzo Da Dodoribado the C.E.O and Group Managing Director of Orange Music Production Africa and owner of http://orangemusicpromo.blogspot.com congratulates Abolore Alexander Akande aka 9ice on his new appointment as the Special Adviser of the Oyo State governor, Abiola Ajimobi.

Although I understand what it takes as an artiste who contested the Ogbomosho North Constituency seat, its so painfull you lost party primaries, he yet nursed the courage of your political ambition in the All Progressive Congress (APC)

9ice is an award winning Nigerian singer, whose is popular for his hit track "Gongo Aso" His decision to go into politics came as a shock to me and many.

Stay blessed as u enjoy your new office.

Thursday, April 9, 2015

Intimacy In Marriage? All You Need To Know…..

Intimacy In Marriage? All You Need To Know…..

Deep in the heart of every person is the desire to know and be known. God created us for this relational intimacy as a reflection of himself and his desire to be in a mutual and profound relationship with us.

In marriage, we often confuse our ideas of closeness and being romantic with intimacy. However, true intimacy is about allowing ourselves to be known in the presence of our partner. To do this requires that we have a fairly solid sense of who we are. When we know who we are, and are willing to take the risk in sharing ourselves with our spouse, the stage is set for passionate intimacy.

In addition to not knowing who we are, many of us miss the richness of intimacy in our marriage because we reduce intimacy down to s*x. While s*xual encounters certainly can (and should) be intimate, martial intimacy involves much more than this. Building an intimate marriage calls for our intimacy to be multidimensional. This includes physical, emotional, mental, social, as well as spiritual intimacy.

Emotional "" sharing our hearts with each other: our pain, joy, fear, excitement, anger, curiosity, etc.

Mental – sharing our thoughts and ideas, our aspirations and dreams, and engaging in stimulating discussions with each other.
Social – working together on a project, engaging in outside interests, and playing together
Physical – visually enjoying each other bodies, looking into each other's eyes, listening to each other's voice, holding hands, hugging, kissing passionately, sensually caressing, arousing er*tic behaviors, and the s*x act.

Spiritual – sharing our spirit with each other and growing closer to God as a couple by praying together, studying God's Word and sharing spiritual insights, and worshiping together.

Making intimacy just about s*x is far too simplistic. Mature and loving relationships involve all these areas. Be willing to know yourself, share that with your spouse, and develop a well-rounded intimacy that reflects God's intimate best for your marriage!

Wednesday, April 8, 2015

Music: Orange Music All Starz 2015 ft Icetee, J.O.S, Misteer Kenzo, Tureal, Blaq Wheezy, Tripple A & Mr Concord

Music: Orange Music All Starz 2015 ft Icetee, J.O.S, Misteer Kenzo, Tureal, Blaq Wheezy, Tripple A & Mr Concord

Orange music production started way back in 2013 under Gemini Records...
It was highly supported by Misteer Kenzo and Abiodun a.k.a Blaq Wheezy who finally decided to raise the name all over Africa and has fully gained ground in Nigeria, South Africa, Ghana, Liberia, Libya, Cameroon, Togo and Malaysia.
The first Orange music Artiste was J.O.S... And currently Orange music is working more with so many upcoming Artistes whom might not have been fully signed apart from Misteer Kenzo now sided with Mchil Mr Swag who are still the dopest RnB singer and Rap Artistes respectively.
Orange music all starz ft Icetee, J.O.S, Misteer Kenzo, Tureal, Blaq Wheezy, Tripple A and Mr Concord was actually produced in Nigeria..
.DOWNLOAD HERE
Music: Anavami by Misteer Kenzo @misteerkenzo

Music: Anavami by Misteer Kenzo @misteerkenzo

A self motivated man from Ogun state, born in d city of Lagos, Schoolled at Saint
Gregory's college Obalende Lagos&LGSCS Atan Ota Ogun State. Graduated 08/09 session in Olabisi Onabanjo University Ogun State. Joined entertainment industry 06/07. 1st record deal with Lompec Records where i did my first group track with Double Rain. 2nd record deal with Sesho Music production, also with X-pensiv T.. Currently working with Orange Music production, a subsidiary of Marcorvnikov's Music entertainment.DOWNLOAD HERE
Music: Story for the gods by Maxx Dreamz

Music: Story for the gods by Maxx Dreamz

Maxx Dreamz* an igbo lad whom his real names are Emmanuel chukwuma. He hails from the eastern pert of the country Anambra state . But hr base right now in the city of delta state, warri. Here is another great tune from the indigenous rapper where he shows his igbo rapping skills again as he makes the igbo version of the highly accepted song 'story for the gods' by olamide and the beat was produced by jaylove. This is a jam u shouldn't afford to miss. Most especially the igbo peple.. EnjoyDOWNLOAD HERE
Music: Take over by Dazs @PsDazs

Music: Take over by Dazs @PsDazs

DAZS ISHIMA who was born Dekera Acme Zack Se-Sugh October 29, 1986. Mkar -Benue State; into a Christian home of Eight (8) with him been the first child has grown from just singing and playing drums in his fathers parish (RCCG DOMINION MODEL PARISH) growing up in Warri DELTA STATE. to featuring in Concerts, Hosting Gospel wide music seminars and concerts in Nigeria.

His passion and gift enveloped in Gods Special grace has elevated him to share platforms with great gospel acts like Sammie Okposo, Freke Umoh, Eben, Samsung, Pastor Abraham Winkole, Dan-Favour Bulaun, Face of Heaven, Adakole Williams, Donnie Mccklurkin, Lara George, Onos, Bishop Opoko, Gweke Nathaniel Basseyand many others.

Dazs is the President Reality Music Ministry, groomed singer, speaker, motivator, event host/master of ceremony with  the soul of Pastor Ralph Ochinya Jnr and contemporary flair of Freke Umoh. He is also a graduate in Maths/Computer Science from Federal University of Agriculture, Makurdi. He has also a diploma in Music event hosting and business from the City Builders Academy, Makurdi under the Tutualage of Pastor Dave Ogbole.

Dazs has currently dropped this song of hope titled, "Taking Over". Basically its all about building in us the confidence that time has come for believers to recover what is rightfully our inheritance that's  been deprived by FEAR, & DOUBTDOWNLOAD HERE

Tuesday, April 7, 2015

MUSIC: Wire wire by Maxione @OfficialMaxione prod by DreSan @iamDresan @famerecordlabel

MUSIC: Wire wire by Maxione @OfficialMaxione prod by DreSan @iamDresan @famerecordlabel

PRESS RELEASE: Micheal adenuga well known as Stage name MAXIONE, an artist, promoter, he is the CEO of Fameworld Records. he drop a song last year december title YOUR WAIST which was Produced by Antras, the song is still trending everywhere and people have good comment about the song, he is here again with another hot joint title WIRE WIRE produced by Dre San, its a song you will love to listen to..Kindly download and share.
Contact MAXIONE on 08061367964DOWNLOAD HERE
6 Things You Realize And Regret When You Let That Special Someone Go

6 Things You Realize And Regret When You Let That Special Someone Go

Homes a point in just about everyone's life when we accept we cannot make it through this life alone — that we need a partner in order to make it out alive.

Different people come to accept this at different points in their lives, but regardless of who you are, how or where you were raised, or what your current living situation is, you will realize — sooner or later — you can't make it solo.

Moreover, you'll come to accept that you don't want to make it alone.

There's a difference between knowing or being told you need someone in your life and feeling you need someone to share your life with.

We are told different "truths" throughout our lives and although we often believe what we are told, we rarely find the motivation to do what is recommended without first experiencing the need to act, to change.

One of the greatest motivators for settling down and partnering up is realizing you already let an ideal candidate get away.

Just about everyone is searching for the next best thing, but only once you realize that finding better is mostly impossible will you truly appreciate what you once had and what you were once too immature to hold on to.

Only once you understand how good you once had it will you understand how bad you have it now, and only then will you be capable of turning your life around and turning it in the right direction.

In a sense, you need the one that got away in order to find the one that stays by your side forever.

1. Realizing that loving and being in love aren't the same thing.
When two people who are perfect for each other end up not working out, it's usually because one of the two feels that he or she is no longer in love with the other.

Relationships can be incredibly intense in the beginning — even more so when you're dating someone who could potentially be the one. As the novelty and excitement of it all die down, however, so do the corresponding emotional responses we experience.

Not feeling your heart flutter when you see your partner doesn't mean you're no longer in love. It just means you are no longer worried you may lose him or her. Sadly, this is a deceiving feeling as you can always lose anyone at any time.

2. Realizing that finding someone to love is a lot easier than finding someone to love you.

You can fall in and out of love weekly if your mind is open to it. Of course, it would be a very shallow sort of love and surely wouldn't last, but nevertheless you would still feel many of those emotions most closely related to the phenomenon. The hard part is finding someone to love you in return.

A lot of factors come into play when considering whether or not a person is even capable of loving you — so many factors that, in the end, it all comes down to luck.

If he or she happens to be in the right place in life, in the right mindset, then he or she may fall for you. Such windows are small, however, and are missed more often than not.

3. Realizing that you're capable of treating people horribly.
Love brings out the best and worst in people. When things within our relationships are going the way we wish them to, we're the nicest individuals in the world.

But because we put so much on the line, open ourselves up and put great trust in another individual, when we feel threatened, we lash out with horrendous fervor.

There is no better person than a person in love and no more horrible a person than a person feeling he or she may lose that love. You need to accept how horrible you can be in order to realize how much it takes to avoid being that person.

4. Realizing that your emotions can play tricks on you.
What most people don't realize until it's too late is that our emotions aren't good indicators of reality. First, we have the reality that exists outside of us, that isn't subjective, but entirely objective — a reality that exists only in the physical sense.

We then add a second layer to this reality by perceiving and interpreting what we perceive. Only then do we experience emotional responses — but not in response to reality itself, but in response to our interpretation of it.

Feelings are the third, and furthest removed, layer that make up our personal reality. If we misperceive, misinterpret or misunderstand something then our emotions will reflect the errors we make, not what actually exists.

Most relationships fail because of just this — misinterpreting reality, drawing the wrong conclusions and then allowing our misleading emotions to get the better of us.

5. Realizing that although forever is scary, it can also be comforting.

Fear of commitment is a real thing. Every time we commit, we are simultaneously rejecting all other possible alternatives; there are always opportunity costs associated whenever we make a decision.

Most decisions don't worry us too much as we feel that we can reverse them if necessary. When it comes to love, however, most of us believe that it is or, at the very least ought to be, forever.
Making a decision that you believe you need to stick to for the rest of your life is scary. What if you make the wrong decision? What if you're going to miss out on something better? These will always be possibilities — you can't wrestle with them because these questions will never go away.

Instead, focus on all the positive things that having a special someone in your life allows for. The truth is that you are never stuck when it comes to relationships… unfortunately most people don't realize this until they let that special someone get away.

6. Realizing that missing someone can hurt indefinitely.
Most physical pains are temporary. Emotional pains, on the other hand, have the ability to last for decades. They may not be constant, but they have the ability to resurface again and again for years to come.

All that's necessary is for one experience, one thought, one memory to trigger another painful memory. Because we're only human, we learn from experience. The only way to understand how much it's possible to miss someone is to miss that someone that you now know you could spend your life with.

You will never miss anyone the way you miss the one that got away. I can say this with certainty because if you do manage to find another special someone to spend your life with, you'll sooner die than let him or her slip away.

11 Ways To Be Terrible At sex

11 Ways To Be Terrible At sex

1. Fear of Kissing
Look, I know you're trying to keep it casual and everything, but unless money changed hands, kissing is part of s*x.

2. Fear of the Missionary Position
Hey! Congratulations on being a P0*n star, but don't be afraid of doing it regular, either. Jumping right into a weird position makes it seem like you could be having s*x with just anybody. You've got to actually look at the person you're schtupping sometimes and figure out what the hell you're doing before you get into acrobatics.

3. Fear of Other Positions
On the other hand, if the way grandma and grandpa used to do it is your entire repertoire, it's going to get old fast.

4. Saying the Wrong Name
This actually, really does happen. If you're not 100% sure, DON'T SAY ANYTHING.

5. No "O" Regard
Unless one of you explicitly waives the right, it should be assumed that the s*x isn't over until both of you have achieved climax. If one of you has to do it yourself in order to make it happen, that's fine, but the other person should at the very least stay awake until "the big moment."

6. Not Going Down
In this day and age? Seriously? You don't have to do it all the time, they don't have to climax from oral alone, but you've at least got to put a little time in down there. It's only polite.

7. Avoiding the Facts
Look, if you're going through a patch of lousy s*x with someone, you need to fix it. It's a sensitive topic and you always want to be careful not to blame your partner, but you need to talk about it and figure out what to do differently if you can't figure it out in the sack. Extended periods of unaddressed terrible s*x breed bitterness.

8. Being a Jackrabbit
This one's mostly just for the dudes: Take it easy, bro. Building up to some fast, hard, world-rocking s*x is great, but if that's all you got? You really need to change up your rhythm every once in awhile, so you can figure out what the other person in bed with you likes.

9. Just Lying There
And to the ladies: My god! Move your hips, touch their b*tt, grab their face between your hands, whisper dirty things in their ear, do something.

10. Pulling Some Kinky, Taboo Sh*t Without Talking About It First
Even the most open-minded lover appreciates some kind of a heads up. Seriously, though, going to a dark place, mid s*x, when you don't know for sure that your partner's into that? Really uncool.

11. Not Listening
It's a given that, if someone actually tells you they don't like something, you stop doing that thing. It's also important to pay attention to other signals, too, though. No everyone is great at just telling you what's okay and what's not okay. I'm not suggesting that you stop and ask someone "What's wrong?" every 30 seconds, but if you notice that they have a faraway look in their eye, yeah, stop and ask.

but hey! s*x is worth waiting for…. dont get it twisted!

Music: Not just ok by Shuun Bebe ft Erigga prod by Zhyno Beatz

Music: Not just ok by Shuun Bebe ft Erigga prod by Zhyno Beatz

Award winning Artistes Shuun Bebe who also happens 2 be d son of Popular Urhobo music legend- Chief Okpan Arhibo as dropped so many smatshing singles like Who You help, Merry bet and many more....Now he is yet 2 drop a joint album tittled B.O.T Based On Tradition wit South's Most prominent Rapper Erigga Newmoney aka King Paperboi, here is a studio leak of 1 of d songs from dat dope album droppin b4 d end of dis year 2015!!!DOWNLOAD HERE
Music: Ileke idi by Princtoking @Princtoking winner On #BMBWA free Beat Competition

Music: Ileke idi by Princtoking @Princtoking winner On #BMBWA free Beat Competition

Finally, The #BMBWA competition discovered this
talented dynamic afropop artist with a song Ileke-Idi, This is a song
that came in 15th position among the first 38 songs that were
submitted adequately the time given "(7am-6pm). Though we got more
dope songs among the second half (24 songs) but really painful most of
this songs were dis-qualified due to failure in timeliness, they were
submitted late.. So considering some point and grades, the company
finally reached conclusion in picking this lucky song titled
"ILEKE-IDI" by PRINCTOKING.
Powered by Bestmusicbeatwinneraward (BMBWA)DOWNLOAD HERE
Music: He’s Alive Wari Numbere ft. Rose Mary George @warinumbere @mrolumatii

Music: He’s Alive Wari Numbere ft. Rose Mary George @warinumbere @mrolumatii

After serving us a breath taking single earlier in the year God of all creation' the Medical Doctor turned Psalmist Wari Numbere, brings us an Easter special "He's Alive" featuring Rose Mary George.

Wari Numbere shares a musical resemblance with gospel greats like Jesus Culture, Don Moen, and Nathaniel Bassey for his depth and spiritual content. This song is sure to make your play list
DOWNLOAD HERE
8 Reasons Why Masturbation Is Good For Women’s Health

8 Reasons Why Masturbation Is Good For Women’s Health

There is nothing wrong with enjoying
masturbation. It is a healthy, normal, and wonderful part of the human sexual experience. However, for many women, it's the last taboo. Women don't talk about masturbation and some of them are still too ashamed to do it at all. But it's time to let go of the guilt.

This is why women should masturbate more:

1.It's physically good for you– Pleasure aside, orgasming has tons of health benefits. An orgasm boosts your immune system, relieves menstrual cramps, dulls body pain, and helps build resistance to yeast infections.

2.It's mentally good for you– Having an orgasm releases endorphins, which boost your mood, relieve stress, and make you feel irresistibly awesome.

3.You can explore your erogenous zones– There are so many different ways to experience pleasure, and it's not all about the clitoris. Masturbation allows you to explore your g-spot, nipples, neckline, inner thighs and every other pleasure zone of your body.

4.You learn your own preferences– Aside from learning where you like to be touched, you can learn how you like to be touched. Maybe you prefer swift, fast, hard motions or gentle, tickling, teasing sensations. Experiment to find what you like best.

5.It makes sex better– Once you know what, where and how you like to be touched you can bring those lessons into the bedroom with your partner. Tell or lead them to touch you how you like it for more pleasure during sex.

6.You maximize your orgasmic potential– Every time you orgasm, you're working out your pelvic floor muscles. These muscles control the strength and control of your orgasms, and the stronger they are, the better your orgasms are.

7.You get to fully enjoy the experience– The pressure to please someone else is off,

so you really enjoy your solo time the way it was meant to be. With no performance anxiety, body hang-ups, or rush to intercourse you're free to go at your own pace.

8.It's empowering– Claiming your own sexuality, taking
ownership of your pleasure, and acting on your desires is a key aspect of feeling empowered in your sexuality.

Once you start to love yourself – including maximizing your physical pleasure – it opens you up to love everything else about your life.

Music: Let it be by Ibi Dave ft Solomon Lange @IbiDave @solomonlange

Music: Let it be by Ibi Dave ft Solomon Lange @IbiDave @solomonlange

IBI DAVE a prolific song writer and unique Gospel Reggae Artist who has four albums to his credits has kept the fire burning towards taking his music to the nations of the globe.. In the move to push his career and the gospel, he features the Gospel Music General Solomon Lange in the brand new single "Let It Be".

"This is a song for the troubled heart...JESUS IS THE ANSWER..."- Ibi DaveDOWnLOAD HERE