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MUSIC: Allan B – Pelemo
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Tuesday, May 19, 2015
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MUSIC: Stormyzino - Olekua @iamstormyzino
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Sunday, May 17, 2015
GIST: Davido Welcomes First Child
Thursday, May 14, 2015
6 Fruits That Boost S*x Drive Naturally
Nature holds a lot of gifts and solutions for humans, and sometimes, one of the biggest problem a lot of people have in the bedroom department can be fixed by simply eating the right things.
Sexologist, Dr Vijay Singhal explains the concept of foods for s*x and how they can improve the libido. "Any healthy food is good for s*x. However, there are certain items that are particularly beneficial; here is a list of top fruits that can boost your libido considerably, and of course, your bedroom confidence:
Strawberries and raspberries : The seeds of these fruits are loaded with zinc which is essential for s*x for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for s*x. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.
Avocados: Folic acid and vitamin B6 are both necessary for a healthy s*x drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.
Watermelon: Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
Almonds: Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
Walnuts: Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.
Peaches: Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.
7 Amazing Benefits Of A Relationship Only Married Couples Can Enjoy
So, for all our 'single and not ready to mingle' friends, here are some really amazing things about being married that they might not be aware of. Who knows? These might tempt you to get hitched as well. Take a look.
#1. You have a date for every occasion
You will never have to go to any party alone as you will have your spouse to be your permanent date for life. So, be it the New Year's Eve, Valentine's Day or any other occasion, you would not have to look for someone to accompany you, as you will always find the love of your life by your side.
P.S.: This includes all those boring functions as well, which you have to attend unwillingly.
#2. No more scary nights
Ever woke up at night feeling scared or uneasy after a bad dream? Well, you can easily say goodbye to those dreadful nights after marriage, as you will always have someone to comfort and hug you whenever a nightmare scares you.
Well, to cheer up your mood after such a bad dream, you can even try any of these 10 Common Foods That Improve Your Mood
#3. You never wake up alone
Another wonderful perk of being married is that you never have to wake up alone. The first thing you would do after getting up in the morning would be to see the face of your loved one. And not to forget, the comfortable cuddles, a peck on the neck, and some sweet conversations. Isn't that a treat to wake up to?
#4. You have a best friend for life
Having good friends is one of the best things that can happen in one's life. They are those people whom you can easily trust and rely upon for anything. Not to forget, they are the ones who stay with you in your tough times. And, isn't that something most us even expect from our partners? So, here comes another big benefit of getting married. You get a best friend for life, who stays with you forever.
#5. You have someone to take care of you in sickness
The last thing that you would want to do when you have a soaring temperature and aching body is to get up and take a glass of water, let alone going to the medical store to get medicine. Being married means that there is always someone to take care of you when you are feeling a bit under the weather.
#6. You learn and enjoy the art of giving
Marriage teaches everyone the beautiful art of being selfless. You learn to value the other person more than you earlier valued the word 'I'. You learn to put yourself in your partner's shoes to understand their feelings. 'I, me and myself' are replaced by 'we, us and ours'. Now, isn't that something beautiful to achieve as a human being?
#7. You always have someone to call your own
While you would always be surrounded by a lot of people, there would be just your partner whom you would always consider belonging only to you. As the institution of marriage will bind you together forever, you would be able to show all your rights on your partner. Of course, the same will be reciprocated to you, which you would certainly love.
Recommended Read: 10 Things You Must Know About Arranged Marriages
So, are you still scared of getting married? We hope that after reading this article, your perception would have changed at least a bit. After all, it is a wonderful feeling to fall in love with someone and being loved back by the same person.
11 Features Of Men When Chasing A Lady
2. It's not all about the thrill of the chase. Men get tired of having to chase a woman hoping that she might say, "Yes." Sometimes dating is just as exhausting to a man as it is to a woman.
3.We do not read minds. Tells us what you want us to know. If you need something done, say it.
4. A man will marry when the right woman comes along. Until then, most women are just placeholders.
5. Not all men think with their lower head. Many of us think logic over emotions. Emotionally, intimacy and a relationship with you might be good, but logically we are trying to see if a relationship with you has any type of longevity.
Couple
6. Most men want a woman that has some characteristics of her mother. This includes a woman who can raise a family, because no nation can rise higher than its women.
7. If you're a loud-mouthed ratchet, chances are men will have sleep with you, but they are going to leave you at home to avoid embarrassment.
8. If we love you, there is nothing we won't do for you in order to make you happy. That includes holding your purse while you go to the ladies room.
9. Some men just don't know or understand the value of a good woman. There is nothing that you can do with those types. You simply have to pass him up and maybe circle back around after he matures. Maturity is what changes a man, not a woman.
10. Men want a woman that he can trust will always be there for him, to uplift him, to actually care and to be honest with him. He wants to know that she is playing on the same team.
9. Some men just don't know or understand the value of a good woman. There is nothing that you can do with those types. You simply have to pass him up and maybe circle back around after he matures. Maturity is what changes a man, not a woman.
10. Men want a woman that he can trust will always be there for him, to uplift him, to actually care and to be honest with him. He wants to know that she is playing on the same team.
11. Men lie – whether it's a small lie or a big lie, sometimes men lie to avoid hurting your feelings. If you don't think you look good in that dress, then you probably don't.
5 Reasons Spooning With Your Boo Makes You Healthier, Says Science
Physical affection may be the most powerful of all love languages and since spooning provides full-body contact between you and your partner, it's the perfect way to boost your connection … and your health.
We should all spoon a lot more often but according to recent studies, nearly a quarter of Americans continue to sleep apart! So if you have one goal this week, make it to spend a lot more time in bed cuddling!
1. Hugs are good for your heart.
Not all of us cuddle after s*x — but we should. "Hugs have been proven to lower your blood pressure and spooning is a horizontal hug that can last hours!" says Julian Wolf, se*uality educator.
2. Higher oxytocin levels = less stress.
Oxytocin is known as "the feel good hormone," says Dr. Laurie Bennett-Cook, clinical sexologist. "Oxytocin has the ability to increase our immune systems and decrease pain. Additionally, it reduces stress, social anxiety and depression.
Sounds good right?
"Nearly all of us could use more oxytocin release. While spooning with a partner is a fantastic way to achieve this, not everyone has that outlet. If that is the case for you, there are substitute outlets that can assist in achieving the same benefits, such as cuddling with a child or pet, or surrounding yourself with a soft pillow and blankets to create a comfy nest of sorts to allow yourself to feel surrounded," says Bennett-Cook.
3. Breathing together makes for a healthier heart.
Spooning is great for "feel good feelings" and thus can ultimately be good for heart health. Try breathing in synch with your partner while you spoon, says Astroglide's resident sexologist, Dr. Jess.
4. Relaxation soothes the soul.
Spooning allows couples to feel each other's vibration which, in that state, are calm and peaceful, says sexpert Sheyda Irani. Plus, it's an awesome transfer of energies that promote relaxation and love.
5. You'll have snooze sounder.
Research shows women in long-term relationships sleep better than those who don't have a partner.
Music: Baddest by Rayz
Music: My alcohol by Xtra @iii_xtra
Music: Okechukwu by Ill Thotz &Figo M (Jahbless cover) @iamillthotz @yungFigom @jahblessmee
delivery,song packed with message dedicated to good music lovers.
A cover of Jahbless 69 missed calls dusted as "Okechukwu" by these two undisputed street rap heads iLL THOtz(Henry Chuks) #Naira HiT Maker and Figo M(Chikwado Modestus) #Visa_Nkpofe Crooner. Expect nothing but legendary flows. Mixed & Mastered by Curtis at Coin X studios. Big shout out to all #Okechukwu dem.(Published by HDG Ent./BadMeat Ent.)DOWNLOAD HERE
![Music: Benko by Elites ft Rudeboi C, Holy P, Lel Blaze & Emperorelites prod by Dj benkraft] @djbenkfraft](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc1I2Qd1ULwSHeqmHh7ilLZL3SjfIE7289M2saZI3KE17TQdJp8Ky8VGORHEvhKRp_lfxNYjT0wqtTZammA5aNJ6QfhKkTFcHCK90eP1RzwK_tonRkVN5u3dJb90WSMfeyAKI3l4KISIgI/s320/=%3Futf-8%3FB%3FTEVHQUNZVklCRVMoMikuanBn%3F=-778581 "Music: Benko by Elites ft Rudeboi C, Holy P, Lel Blaze & Emperorelites prod by Dj benkraft] @djbenkfraft")
Music: Benko by Elites ft Rudeboi C, Holy P, Lel Blaze & Emperorelites prod by Dj benkraft] @djbenkfraft
Now they here with there first track titled "Benko" which features Rudeboi C, Holy P, Lel. Blaaze, Emperorelites
Produced by 042 multi-talented [@DjBenkraft]OWNLOAD HERE
Music Video: Good Morning by Bangin ft C-4 @wwwbangin @c4toyou
Music: Nicki mi large by Skye
Wednesday, May 13, 2015
Music Video Heart Desire by Young B dir. By Upgraded Visual @youngb4all @mrproof_007
Young B is out with the video of "Heart Desire" Directed By South South Most Creative Video Director Upgraded Visual(Mr Proof)
Music: Sow my seed by Mbm & Fk @MBMandFK @MrOlumatii
The Song "Sow Ma Seed" is a must have. It comes with depth, Prophesy and the finest of Artistry. You will have this on repeat for a very long time and while you are on it let this line stick "whether na kwili kwili or okoro you dey sell it will…… prosper!" DOWNLOAD HERE
7 Major Steps On How To Deal With Communication Issues In A Relationship
For couples experiencing communication problems in their relationships, Heather Jensen of All Women Stalk lists 7 ways you can work it out with your partner.
1.
Realize your relationship has a problem: The first step to repairing any communication problems in your relationship is actually realizing that your #relationship has a problem. Trust me, it is hard to admit it in the #beginning, but once you do, you'll feel so much better. So, how do you communicate with your Better Half? Does the communication flow free? Think about it!
2.
Talk a lot: One of the biggest barriers that #people experience when they are dealing with communication problems is the fact that they don't talk. When they do talk, they typically fight. So ladies, if you want to work out your problems with communication, you have to talk them out and actually coordinate some #time to have a conversation with your boyfriend!
3.
Try a different approach: So nagging and yelling hasn't worked right? Well, why not try a different approach? Trust me, it'll work better and you could always just see if your #boyfriend responses in a different way. For me, the best approach is keeping my attitude and my anger in check.
4.
Seek help: Just because you are in a relationship and you are happy doesn't mean that your communication is the best in the #world. If you are having communication problems that don't seem to be getting better, it might be #time to seek some professional help. Just because you head to therapy doesn't mean that you are horrible and aren't right for one another, it just means that you need some help to work on your #relationship.
5.
Do not talk over each other: The biggest thing that I had to learn when I first got into a #relationship was not talking over my Better Half. If you're having communication problems, it's probably because you aren't listening to one another. Take a couple seconds out and really open your ears, instead of trying to get your point across.
6.
Do not get angry: Just because you aren't communicating the best, doesn't mean that you have to get frustrated. Instead, keep your anger in check and I can problem that it'll be that much better for your #relationship and you won't have nearly as many fights.
7.
Keep calm: Finally ladies, make sure that no matter what, you stay calm. Blowing up just because of something that your #man says isn't the way to get his attention, or the way to get your point across. Instead, just make sure that you stay calm, cool and collected. Also listen to him. Remember that tip from above? Do it, just listen and you'll be surprised by how much of a difference that makes!
Tuesday, May 12, 2015
Music: Message to the industry by Kush prod by Masterkraft
This Song was Produced by MasterKraft.
Crazy lines and bars....DOWNLOAD HERE
Monday, May 11, 2015
8 Common Causes Of Infertility In Men
-Using steroid- this causes the testicles to shrink thereby rendering the man infertile.
-Malnutrition and anaemia.
-Wearing tight pants and boxers- this causes infertility by decreasing the production of sperm due to the heat created by the tight underwear, this heat affects the scrotum negatively.
-Lots of intense workouts- Too much of high intense exercise is capable of rendering a man infertile as this causes the body to produce lots of adrenal steroid hormones, which then cause a testosterone deficiency.
-Smoking– this significantly decreases both sperm count and sperm cell motility, which is the ability to move spontaneously and actively.
-A prolonged use of marijuana and other recreational drugs.
-Chronic alcohol abuse.
-Lack of adequate vitamin C and Zinc in the diet.
The above show that male infertility depends a lot on health, so, men who live a healthy lifestyle are more likely to produce healthy sperm, thereby their reducing chances of infertility.
Top 6 Habits That Cause Kidney Damages
1. Delaying going to a toilet
Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.
2. Eating too much salt
You should eat no more than 5.8 grams of salt daily. Too much of salt does great damage to the kidney.
3. Eating too much meat
Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.
4. Drinking too much caffeine
Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.
5. Not drinking water
Our kidneys should be hydrated properly to
perform their functions well. If we don't drink
enough, the toxins can start accumulating in
the blood, as there isn't enough fluid to drain
them through the kidneys. Drink more than 10
gla$$es of water daily. There is an easy way
to check if you are drinking enough water: look
at the colour of your urine; the lighter the
colour, the better.
6. Late treatment
Treat all your health problems properly and have your health checked regularly.
How Big Is The Average Pen!s? (Must-Read)
Man has always placed great importance on the size of his penis.
Many cultures associate penis size with masculinity. Throughout the ages, it has come to symbolise qualities such as virility, fertility, strength, ability and courage.
Some men go to extreme lengths to try to increase the size of their penis. Indian mystics known as Sadhus have been known to stretch their penis from an early age by hanging weights on it, while the Topinama tribesmen of Brazil encouraged poisonous snakes to bite their penis to enlarge it.
Feeling inadequate can really damage a man's self-confidence and affect his social life. It can lead to issues from being unable to use public urinals or shared shower rooms, to avoiding intimate relationships.
Companies around the world have exploited this anxiety, selling pills, penis extenders and other penis enlargement products that promise to "increase the length and girth of your manhood fast, or your money back!"
Measuring your penis
Most men's view about their penis is formed during childhood. Growing up, they may see the penis of an older brother, friend or their father and mentally compare this to their own.
Fears and anxiety about penis size may also arise after taunts from other people during adolescence or following remarks from a sexual partner.
However, men often have the wrong perspective on their penis, says sexual health expert Dr David Delvin. "When you look down at your own organ, it seems shorter than it really is," he says. "In contrast, when you glance around at other guys in changing rooms or showers, you get a sideways view of them. So they usually seem to be longer than you are."
To see your penis as other people would, look at yourself undressed in front of a full-length mirror. The penis looks longer and larger than when observed from above.
At some stage, most boys get out a ruler or a tape measure to find out how long their penis is. Dr Delvin says there's little point in doing this when the penis is limp because the length of a flaccid penis can vary a lot, for example depending on how cold the room is.
To get a precise measurement, do it when you have an erection. Take the measurement from the base of the penis on the side nearer to the tummy, up to the tip, where the hole is.
Average penis size
There are no average length figures for teenagers because people grow at different rates.
For adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches).
A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect.
The measurements are based on a review of 50 studies on penis size conducted since 1942, which between them have measured 11,531 penises.
The review was carried out by Professor Kevan Wylie, a consultant in sexual medicine at the University of Sheffield.
There is large variation in the angle of an erect penis. Some erect penises point straight up, others straight down. Some have a slight bend to the left or right. There is no right shape. If you have a more significant bend in your penis that may cause you pain or difficulty having sex, see your GP. Sometimes, these can be symptoms of Peyronie's disease.
Each penis is unique and boys develop at different ages and rates. During puberty, usually between the ages of 11 and 18, the penis and testicles develop more rapidly, although the penis doesn't stop growing until the age of 21.
Men unsatisfied
Regardless of actual size, many men are still unhappy with the size of their manhood.
Professor Wylie's report examined the results of an internet-based survey of more than 50,000 men and women, which revealed that 45% of men would like a larger penis. His report concluded that excessive concerns about penis size were higher among men with average-sized penises than men with small ones.
What women think
Professor Wylie's report also found differences between what women and men think. A much higher percentage of women (85%) were satisfied with their partner's penis size than the percentage of men (55%) who were satisfied with their own penis size.
According to Professor Wylie, the issue of attractiveness to women is complex. However, most studies suggest that penis size is much lower down the list of priorities for women than such issues as a man's personality and grooming.
Professor Wylie says: "It may come as a surprise to some young men, but most women have very little interest in the size of their penis and that's been shown in numerous studies over time."
He says research shows that when it comes to sex, women are much more interested in whether you are romantic, tender and sensitive to their needs and desires than your penis size.
If you're still worried
Counselling has proven to be beneficial for men with penis anxiety. Therapy helps patients identify and correct any distorted views about their penis, build self-confidence and overcome fears about sexual relationships.
Professor Wylie says: "Therapy allows these men to overcome their anxiety about meeting a potential partner, where before they wouldn't even dare engage because of their fear."
Find out more about what a sex therapist does.
Numerous physical treatments claim to increase penis size, but there is very little evidence that these work.
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