Outside Nigeria Download,Enjoy and don't forget to share with
CLICK HERE TO DOWNLOAD
Orange Music Promo is a media platform aimed at discovering the undiscovered, audio production, event planning, artiste management and promotion. We hype and publicise events, products, company brands & services through our uncomperable platform. For your music promo please contact us through the following channels bbm:- 25C69A30 Facebook:- www.facebook.com/orangemusicproduction Facebook page:- orange music production Contact no:- 08025352218
1. Wear high heels. Heels can change the natural curve of your spine, causing both your b*tt and your b**bs to protrude more.
NOTE: If you're not sure that this works, get in front of a mirror and stand up on your tiptoes. Take a few steps, and you'll notice how the movements of your legs and b*tts are a little more enlarged. Your legs should also look more toned, and your b*tt should appear to be an inch or two higher.
2. The smaller you can get your waist while building up your b*tt, the more your hips will appear wider and your b*tt bigger and rounder. So for this reason, it's important you include the right type of core exercises in your routine. If you're going for the hourglass waist look, don't do any yoga or Pilates abdominal exercises as they will only give you that boxed, straight looking torsos. Try doing exercise such as jogging, belly dancing, twist crunches, and side crunches.
3. Build up your b*tt muscles. You can make your b*tt rounder and larger by increasing the strength of the muscles in it, known as your gluteus. Do the following exercises at least 3 times a week for the best and fastest results:
• Squats. The best b*tt expanding exercise is the full squat. Stand erect with your feet about shoulder width apart and your arms extended in front of you. Bend your knees to a ninety degree angle with your back straight, then rise back up. Do this 3 times a day, and in each set, repeat 20 times
• b*tt Bridges. Lie on your back with your knees bent and your arms at your sides. Lift your b*tt toward the ceiling, then lower it. Do this 3 times a day, and in each set, repeat 10 times
• You can also do kick backs. Stand on one leg. With the leg that is free off the ground, kick it back until you see your b*tt squeeze into a bubble. Repeat 10 times and switch to the other leg.
4. Change the way you walk. Throw your shoulders back and curve your lower back. This will not only make your b*tt more spectacular, but it will also slim your body a bit and make your chest look bigger.
5. You Can Also Try Wearing a Girdle
By wearing a girdle often, it will start pushing the excess fat from you abdominal down to your hips.
Not only will it instantly make your tummy smaller, the more you wear the girdle, you will begin training your stomach to stay sucked in. So you should find a good girdle and try wearing it often.
6. Try sports that build your leg and b*ttocks muscles. hobbies such as Running
Cycling, Swimming, Gymnastics, Skipping, Volleyball, Soccer could also simultaneously enhance your b*tts.
7. Put on the right pants.
• Baggy pants will "drown" your curves, making them impossible to see underneath. too much fabric. Skinny jeans or leggings are ideal for showing off your b*tt
• Small, high back pockets will make your b*tt appear larger. Avoid jeans with big pockets or no pockets at all.
• You can also try high-waisted jeans.. the top of the pants should fit around the slimmest part of your waist, making it look small and your b*tt appear bigger.
In summary: Don't stop exercising after you're happy with your results or else you're more likely to fall back to how you looked before.
You should not expect to see immediate results. It takes
time to get the best result, so stay focused and be patient. Make sure your diet has enough protein to support muscle growth.
Big b*tts or not, always love yourself just the way you are.
1. The flair climax. It's not quite a fake one, but it's not quite the howling, moaning clawing affair you're making it out to be. Eh, no harm, no foul. A little climax flair never hurt anyone … besides the next door neighbours.
2. The "really wish I was orgasming" faked climax. For whatever reason, a legit climax is nowhere on the horizon. Maybe you find it difficult to come in general, or you're having a great time but the Big O just isn't in the mood to make an appearance, or the s*x is mediocre and you're over it — but sometimes a fake climax is in order. The best fake orgasms — yes, we said "best fake orgasms" — are the ones where you really commit and channel the real thing. Meditate on that shit, make it authentic. And, maybe just maybe, if you're lucky the act of faking it may actually make ye ol' real climax come out of hiding. Hey, it's been known to happen.
3. The "let's get this over with" climax. s*x is fun and all, but when a new episode of "Scandal" is starting in 10 minutes, it's time to hit the gas and head straight for the finish line. These orgasms are still good — hell, sometimes they're great — but they're more about finishing the job than basking in any sort of post-coital afterglow. Pass the remote!
4. The SURPRISE! climax. Many women have a tough time climaxing, especially from man-hood-in-v**ina s*x, and if you're one of those women, you may find yourself expecting not to hit the big O. But sometimes, seemingly out of nowhere, the stars align, his man-hood is hitting just the right spot, and BAM! Hello there, climax, did not expect to make your acquaintance this evening, but so very glad you showed up!
5. The waterworks climax. True fact: sometimes your clitoris is directly connected to your tear ducts. You might want to remind your partner of this next time you're in the throes of pleasure one second, and reaching for a box of tissues the next. Let your tear ducts have their release.
6. The boregasm. You've been snowed in all afternoon watching TV or studying for an obnoxious test or suffering from writer's block and you've hit your limit of "distraction activities." Well, almost hit your limit. There is one more thing that will make you forget all about your current situation.
7. The sad climax. I'm sure you've heard the saying "I laugh so I won't cry." The same goes for orgasms.
8. The "go the f**k to sleep" climax. Evening yoga, warm milk, a hot bath and still you're tossing and turning. Nothing will tire you the hell out as much as chasing an climax. Hopefully, you can catch it alone, or with some help
1. Extreme hairstyles
A woman with hair full of volumizing product and variously placed bobby pins walks into the room. You think she will attract the attention of all the men at the party. Will it attract attention? Yes, but I doubt if any man wants to get near that rat's nest for any other reason than to see what is holding all of it up. Most men prefer long, loose, soft and silky hair, not sticky hairspray and hard gels.
2. Masked faces
Foundation is used to hide imperfections, fine lines and blemishes. However, it should be applied as a thin, even layer, and in a shade that blends right in to your skin. Overuse can make it look like you came out with a layer of clay on your face. When applied correctly, no one should be able to tell that you are hiding imperfections on your face. Remember, less is always more.
3. Sticky eyelashes
You know that effect when a woman uses too much mascara — her eyelashes all stick together and smear black with each blink. Nothing about that look is attractive. Use good quality mascara that dries quickly and does not smudge. After applying, use an eyelash brush to remove any excess off of your lashes. Men love beautiful and expressive eyes, free of black clumps.
4. Too much glitter
If you are not a professional makeup artist, it is probably best to stick to the matte shadows. They adhere better and are less likely to concentrate in the crease of your eyelid.
5. Yellow teeth and bad breath
Yellow teeth and bad breath are not attractive to anyone. If you struggle in this area, you should realize that the source of the problem is probably found in poor hygiene. Or maybe you need to cut back on the coffee, black tea or red wine, or lose the cigarettes. Whatever it is, address the source of your problem, and try adding whitening toothpaste and dental floss to brighten your smile. Lozenges or sugar-free breath sprays also help a lot.
6. Lack of body care
Poorly manicured nails, hairy legs and unshaven armpits are major turn-offs for men. Poor personal hygiene cannot be hidden by makeup and nice clothes.
7. Dry or oily skin
Yes, men notice. The sight of a dried heel, oily face or peeling skin is a warning to "back off." Don't expect to turn him on with cracked lips.
8. Primping in public
Men are not interested in knowing your tricks to become more attractive. Put on your makeup at home and don't fuss over it in public.
9. Dark lips
Lipstick is a great tool to make your lips more beautiful and defined. But beware, if misused, the lip liner pencil can become your enemy. When going out for dinner, use a lipstick and liner close to the color of your lips. Dark lipstick colors have the awful tendency to smudge onto your teeth while you are talking or eating — not a pleasant sight for those who are watching. Also, remember that dark lip liner paired with lighter lipstick leaves an aged appearance.
10. Perfume overload
Excesses are always a bad idea. Remember, the more expensive the perfume, the less you should use. The cheaper the perfume, the less you should use. So try to put a drop only in certain points such as the neck, behind the ears and wrists. A little bit of a good perfume is plenty.
From the moment that we make our dreams become reality, dating consists of smiles, hugs, kissing, long walks, talking, taking pictures together and so on. Basically, it is the time where we get to know each other. When we turn from wondering to truly knowing that this is the man we want to marry, we move on to another part of dating, where we make plans up until the wedding.
When we are married, our daily routine becomes an enemy in our lives. If it isn't nurtured properly, it will bring monotony into our lives. But wait, how do you seduce your spouse daily?
The daily smile, the everlasting receiving smile. When he comes home, smile at him and ask him about his day.
Always try to kiss him daily, kiss him passionately or "make-out" and make it an important part of your marriage.
Send loving text messages, emails, and so on. "I love you very much" "Have a great day." Let your heart guide you on what to say.
Try to always have meals together. Make this something that is sacred in your life.
Don't limit makeup or using perfume for certain days, like when you go out, or when you go to parties. Do this for him on any day, even if you are going to stay at home and just watch a movie together.
Walking around holding hands, hugging, and always maintaining physical contact is essential to all of this.
One thing that you cannot forget to do, or to keep off your list of "things to do to seduce your husband" is know how to (and doing it) make his favorite meal. Even if you don't really know how to cook, these are times where it is OK to ask for guidance from a friend or family member.
To maintain this love, this seduction, it is required to make sacrifices and to actually try. But the woman is not solely responsible for this, the man is also responsible. Yet you, as the woman, can show him the way. I mean, who doesn't like to be loved, pampered and taken care of?
Seduce or conquer requires action
The word "conquer" in the English language, is classified as a verb. Every verb is an action word. Therefore it is important to act on this and practice this as a part of your everyday life, especially in your marriage.
"A relationship is a seed to a garden; it needs to be taken care of daily." – Renato Cardoso and Cristiane Cardoso – Casamento Blindado.
Seduction is nothing more than demonstrating your love and devotion to your partner. It's very important that the both of you feel this with every gesture.
"Days that are the exact same are like a river that runs backwards, it doesn't go anywhere." – Sandy – Dias Iguais
Prioritize your marriage and your relationship
According to the years you have been married, when your children and grandchildren come, we tend to not prioritize each other as we did in the beginning. Still, as partners, we need to remember that our grandchildren and children will one day raise families of their own. Then we will only have each other to support and care for.
Seduction isn't only for young couples that are just starting their married lives. It is for everyone from the moment that you decide to be married together. It will help remind you of the beginning of your marriage. It will come as a daily fight, but with the years it will bring joy and happiness, and every hard moment that you go through together is worth the experience as you will learn to deal with these everyday trials.
Use your power as a woman, wife and mother, as they will use their special charm for you and you will be a happy couple.
Recently, a friend of mine was fooling around with a guy the day after she was pretty sure her period had ended. Turned out it hadn't, and she was mortified when his fingers emerged from being frisky … bloody.
A variant of this has happened to all of us, and even if we're dead set against the concept of s*x during our period, the issue has absolutely come up – or impacted our ability to be spontaneous!
Whether you find the idea of s*x during your period gross or exciting is up to you. Perhaps colored by society – many cultures and religions consider it taboo – we shy away from even talking about it. But as long as you're prepared, s*x during your period can be a great idea; just make sure it's not the day you break out those white sheets!
1. It helps relieve cramps.
There's no reason to stop having s*x just because you have your period. In fact, it's a great time to have it. "The biochemical released in your system will help alleviate cramping and aches. s*x is a natural pain reliever and can lessen pain symptoms up to 70%!" says love and s*x coach Kim Anami. When you feel under the weather, one of the best things you can do is run and have an climax.
"During s*x your body releases oxytocin, which is a natural hormone that helps diminish the menstrual cramps and irritability sometimes experienced during this time," says Dr. Estella Sneider, a s*x therapist and psychologist.
2. It acts as an anti-depressant.
"Furthermore, according to Paul Zak, PhD, a researcher at Claremont Graduate University in Claremont, California, the higher your oxytocin, the higher your happiness and well-being, at least for women," says Sneider.
3. It increases intimacy.
Don't feel awkward about the mess, s*x is messy (in general!) and for some couples overcoming the mess and breaking down the barriers can lead to increased intimacy and enjoyment, helping you feel closer to your partner, says Sneider.
4. There's less risk of getting pregnant.
Does decreased risk of pregnancy turn you on? Well, check this out: If you're trying to avoid pregnancy, having s*x during the menstrual period drastically diminshes the possibility of pregnancy. "However, remember that is not a 100% proof and sperm can live up to 72 hours. So if you have s*x during your last day of your period without protection the possibility of getting pregnant is even higher," says Sneider.
5. The s*x is hotter.
Your hormones are out of control this time of month, and as messy as your period may be, it leads to extra lubrication, better pelvic muscle tone and increased elasticity – all spelling way more fun in the sack
but hey, s*x is worth waiting for…..
stay positive, abstinence is the key for the unmarried.
With so many unknowns lying ahead (what will we talk about? will he/she be into me? will I be into him/her?), your levels of self-confidence can easily take a nose dive if you're not careful.
This is a problem because, without a doubt, the single most attractive thing in a potential partner is some well-placed confidence.
Lucky for you, dear readers, I've been on more than my fair share of first dates (the good and the bad) and am happy to share my top four ways to feel sexy and confident before heading out on your next first date. And, yes, these tips apply to both men and women.
So, listen up…and feel free to share your own tips, too.
1. Wear Something You Feel Good In
Far too frequently, people feel the need to squeeze themselves into something new and overtly sexy for a first date. Women are the worst offenders, buying new "first date" heels and dresses that stick out their t*ts and accentuate their a*s. And, while it's good to feel sexy… you may not feel like YOU.
Now is NOT the best time to test out how well you walk in 5-inch stilettos (though strut your stuff if you can!) or try on a new "avatar" via drastic wardrobe adjustments. It's important that you still look and feel like your authentic self in your first date outfit.
Also, unless you are 100% certain about what you are doing and where, it is best to dress versatile. I can personally attest to this rule after dressing in brand new skinny jeans and sky-high heeled boots for a first date that ended up being at his family farm to milk cows. I was immensely uncomfortable, and I'm sure my being so overdressed put him off, too.
2. Be Sure To Wear Something SEXY Underneath
I always find that I instantly feel foxier when wearing some new lingerie or other sexy piece of clothing.
For some, red "power panties" do the trick. For others, it's their favourite "push them up to there" cleavage-enhancing bra. Or, maybe you have a lucky pair of boxers that always put a little pep in your step.
Whatever your flavour of choice, don't be afraid to spice it up under your clothing. Because, while your exterior clothing is more versatile and familiar, your undergarments should scream "I'm sexy…and I know it."
Plus, should things take a frisky turn, you always know you're prepared.
3. Do Something That Makes You Relax …
Call that friend/family member/co-worker who knows you well and always puts you at ease.
Meditate. Go for a run. Take a long shower/bath. Have a beer (but don't have more than one!). Do whatever it takes to put yourself in a positive, focused, and open frame of mind.
Because, besides being confident, being present is always incredibly attractive in a potential partner.