Wednesday, May 13, 2015

Music Video Heart Desire by Young B dir. By Upgraded Visual @youngb4all @mrproof_007

Music Video Heart Desire by Young B dir. By Upgraded Visual @youngb4all @mrproof_007

Young B is fast becoming a common name in the Nigerian Music scene and he is working hard to become Nigeria number 1 RnB sensational singer and sure he will certainly gain it.
Young B is out with the video of "Heart Desire" Directed By South South Most Creative Video Director Upgraded Visual(Mr Proof)
Music: Sow my seed by Mbm & Fk @MBMandFK @MrOlumatii

Music: Sow my seed by Mbm & Fk @MBMandFK @MrOlumatii

MBM and FK might just be at the verge of changing the culture of Gospel music in these parts of the world. We have seen fine rappers spring up in the last few years even in the gospel frontiers but what we rarely find is the Idea of Pastors as Rappers! Most interesting to note would be when the said Pastors MBM and FK are the Founders of one of the fastest growing Youth Church is the City of Port Harcourt "God People Centre".

The Song "Sow Ma Seed" is a must have. It comes with depth, Prophesy and the finest of Artistry. You will have this on repeat for a very long time and while you are on it let this line stick "whether na kwili kwili or okoro you dey sell it will…… prosper!" DOWNLOAD HERE
7 Major Steps On How To Deal With Communication Issues In A Relationship

7 Major Steps On How To Deal With Communication Issues In A Relationship

Communication is always key, it solves a lot of problems and minimizes the tendency of getting your heart broken. But every relationship has had its fair share of communication problems but there are ways of working them out.

For couples experiencing communication problems in their relationships, Heather Jensen of All Women Stalk lists 7 ways you can work it out with your partner.


1.
Realize your relationship has a problem: The first step to repairing any communication problems in your relationship is actually realizing that your #relationship has a problem. Trust me, it is hard to admit it in the #beginning, but once you do, you'll feel so much better. So, how do you communicate with your Better Half? Does the communication flow free? Think about it!


2.
Talk a lot: One of the biggest barriers that #people experience when they are dealing with communication problems is the fact that they don't talk. When they do talk, they typically fight. So ladies, if you want to work out your problems with communication, you have to talk them out and actually coordinate some #time to have a conversation with your boyfriend!


3.
Try a different approach: So nagging and yelling hasn't worked right? Well, why not try a different approach? Trust me, it'll work better and you could always just see if your #boyfriend responses in a different way. For me, the best approach is keeping my attitude and my anger in check.


4.
Seek help: Just because you are in a relationship and you are happy doesn't mean that your communication is the best in the #world. If you are having communication problems that don't seem to be getting better, it might be #time to seek some professional help. Just because you head to therapy doesn't mean that you are horrible and aren't right for one another, it just means that you need some help to work on your #relationship.


5.
Do not talk over each other: The biggest thing that I had to learn when I first got into a #relationship was not talking over my Better Half. If you're having communication problems, it's probably because you aren't listening to one another. Take a couple seconds out and really open your ears, instead of trying to get your point across.


6.
Do not get angry: Just because you aren't communicating the best, doesn't mean that you have to get frustrated. Instead, keep your anger in check and I can problem that it'll be that much better for your #relationship and you won't have nearly as many fights.


7.
Keep calm: Finally ladies, make sure that no matter what, you stay calm. Blowing up just because of something that your #man says isn't the way to get his attention, or the way to get your point across. Instead, just make sure that you stay calm, cool and collected. Also listen to him. Remember that tip from above? Do it, just listen and you'll be surprised by how much of a difference that makes!

Tuesday, May 12, 2015

Monday, May 11, 2015

8 Common Causes Of Infertility In Men

8 Common Causes Of Infertility In Men

Causes of male infertility include:


-Using steroid- this causes the testicles to shrink thereby rendering the man infertile.


-Malnutrition and anaemia.


-Wearing tight pants and boxers- this causes infertility by decreasing the production of sperm due to the heat created by the tight underwear, this heat affects the scrotum negatively.


-Lots of intense workouts- Too much of high intense exercise is capable of rendering a man infertile as this causes the body to produce lots of adrenal steroid hormones, which then cause a testosterone deficiency.


-Smoking– this significantly decreases both sperm count and sperm cell motility, which is the ability to move spontaneously and actively.


-A prolonged use of marijuana and other recreational drugs.


-Chronic alcohol abuse.


-Lack of adequate vitamin C and Zinc in the diet.
The above show that male infertility depends a lot on health, so, men who live a healthy lifestyle are more likely to produce healthy sperm, thereby their reducing chances of infertility.
Top 6 Habits That Cause Kidney Damages

Top 6 Habits That Cause Kidney Damages

These toxic habits include


1. Delaying going to a toilet
Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.


2. Eating too much salt
You should eat no more than 5.8 grams of salt daily. Too much of salt does great damage to the kidney.


3. Eating too much meat
Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.


4. Drinking too much caffeine
Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.


5. Not drinking water
Our kidneys should be hydrated properly to
perform their functions well. If we don't drink
enough, the toxins can start accumulating in
the blood, as there isn't enough fluid to drain
them through the kidneys. Drink more than 10
gla$$es of water daily. There is an easy way
to check if you are drinking enough water: look
at the colour of your urine; the lighter the
colour, the better.


6. Late treatment
Treat all your health problems properly and have your health checked regularly.
How Big Is The Average Pen!s?  (Must-Read)

How Big Is The Average Pen!s? (Must-Read)

Men everywhere worry that their penis is smaller than it should be or that it won't satisfy a lover. But research suggests that most men underestimate the size of their pride and joy.


Man has always placed great importance on the size of his penis.
Many cultures associate penis size with masculinity. Throughout the ages, it has come to symbolise qualities such as virility, fertility, strength, ability and courage.

Some men go to extreme lengths to try to increase the size of their penis. Indian mystics known as Sadhus have been known to stretch their penis from an early age by hanging weights on it, while the Topinama tribesmen of Brazil encouraged poisonous snakes to bite their penis to enlarge it.

Feeling inadequate can really damage a man's self-confidence and affect his social life. It can lead to issues from being unable to use public urinals or shared shower rooms, to avoiding intimate relationships.

Companies around the world have exploited this anxiety, selling pills, penis extenders and other penis enlargement products that promise to "increase the length and girth of your manhood fast, or your money back!"


Measuring your penis
Most men's view about their penis is formed during childhood. Growing up, they may see the penis of an older brother, friend or their father and mentally compare this to their own.


Fears and anxiety about penis size may also arise after taunts from other people during adolescence or following remarks from a sexual partner.

However, men often have the wrong perspective on their penis, says sexual health expert Dr David Delvin. "When you look down at your own organ, it seems shorter than it really is," he says. "In contrast, when you glance around at other guys in changing rooms or showers, you get a sideways view of them. So they usually seem to be longer than you are."

To see your penis as other people would, look at yourself undressed in front of a full-length mirror. The penis looks longer and larger than when observed from above.

At some stage, most boys get out a ruler or a tape measure to find out how long their penis is. Dr Delvin says there's little point in doing this when the penis is limp because the length of a flaccid penis can vary a lot, for example depending on how cold the room is.

To get a precise measurement, do it when you have an erection. Take the measurement from the base of the penis on the side nearer to the tummy, up to the tip, where the hole is.


Average penis size

There are no average length figures for teenagers because people grow at different rates.

For adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches).

A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect.

The measurements are based on a review of 50 studies on penis size conducted since 1942, which between them have measured 11,531 penises.

The review was carried out by Professor Kevan Wylie, a consultant in sexual medicine at the University of Sheffield.
There is large variation in the angle of an erect penis. Some erect penises point straight up, others straight down. Some have a slight bend to the left or right. There is no right shape. If you have a more significant bend in your penis that may cause you pain or difficulty having sex, see your GP. Sometimes, these can be symptoms of Peyronie's disease.

Each penis is unique and boys develop at different ages and rates. During puberty, usually between the ages of 11 and 18, the penis and testicles develop more rapidly, although the penis doesn't stop growing until the age of 21.


Men unsatisfied

Regardless of actual size, many men are still unhappy with the size of their manhood.

Professor Wylie's report examined the results of an internet-based survey of more than 50,000 men and women, which revealed that 45% of men would like a larger penis. His report concluded that excessive concerns about penis size were higher among men with average-sized penises than men with small ones.


What women think
Professor Wylie's report also found differences between what women and men think. A much higher percentage of women (85%) were satisfied with their partner's penis size than the percentage of men (55%) who were satisfied with their own penis size.

According to Professor Wylie, the issue of attractiveness to women is complex. However, most studies suggest that penis size is much lower down the list of priorities for women than such issues as a man's personality and grooming.

Professor Wylie says: "It may come as a surprise to some young men, but most women have very little interest in the size of their penis and that's been shown in numerous studies over time."
He says research shows that when it comes to sex, women are much more interested in whether you are romantic, tender and sensitive to their needs and desires than your penis size.


If you're still worried
Counselling has proven to be beneficial for men with penis anxiety. Therapy helps patients identify and correct any distorted views about their penis, build self-confidence and overcome fears about sexual relationships.

Professor Wylie says: "Therapy allows these men to overcome their anxiety about meeting a potential partner, where before they wouldn't even dare engage because of their fear."
Find out more about what a sex therapist does.

Numerous physical treatments claim to increase penis size, but there is very little evidence that these work.

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How to make a man want to love you with all of his life!

How to make a man want to love you with all of his life!

If he can release with you, he will love you that much more. I was recently inspired after bumping into noted relationship expert Demetria Lucas this week at the Congressional Black Caucus Convention. Demetria and I had a chance to chat after doing panels in our respected fields.

My panel featured the Janks Morton film, "Hoodwinked," and focused on finding solutions for black male educational achievement. I was happy to see that the place was packed.

But shortly after I spoke with Demetria, a young woman asked me an interesting question: "I didn't have a man in the house growing up, so I'm trying to understand how men work. What's the secret to keeping a man happy?"


1) Listening to him: A good woman is an armchair psychologist and confidant who helps a man to vent and share things that he can't tell his male friends. Most men don't want to hear their homeboy cry or become especially moody. If he can release with you, he will love you that much more. The art of listening is sometimes overwhelmed by the desire to interrupt your partner and do all the talking. This is sure to make him either shut down or fight for airspace; neither of these outcomes work for you.


2) Support him: Whether a man is trying to start a business or ride a rocket to the moon, the great woman by his side is very important. If you are a constant dream killer or ignore your man's passion, you're making the relationship an impediment to achieving his goals, rather than something that helps him to get there. You don't want him to have to choose between you and his dream, because for most ambitious men, you're going to lose (I've made this choice myself on several occasions).


3) Be nice: We all have our ups and downs, but a nasty woman doesn't get very far with a nice guy. Interpret this however you want, but a woman with a smile can go a lot further with men than one who always finds something wrong. It doesn't mean that you can't be critical, but being unnecessarily critical is a surefire path to relationship destruction.


4) Se xual needs: Ignoring a person's needs is a great way to get betrayed. Human beings are more responsive to the things they need than to things they want or should have. So, a man might WANT a long-term relationship and SHOULD be happily faithful. But if a person's needs aren't being met, then you're sure to have problems.

Of course we know that men can get what they want to paying attention to the needs of women, but that's not what we're talking about right now. The point is that if you want something from another party (s ex, marriage, love, etc.), you're always better off figuring out what they need and giving it to them. You must also give them something that THEY value, and not something that YOU BELIEVE they should value. So, you might be the prettiest and most accomplished woman on earth, but that may mean nothing to a man who wants a woman who supports him.

That's my two cents for today, happy hunting.

7 S£X positions men absolutely hate – EVERY lady need to know this!

7 S£X positions men absolutely hate – EVERY lady need to know this!

"Nothing scares me more than when a woman starts bouncing up really high."

It might be hard to fathom that men could hate any s ex position, but, in fact, some do.

Of course, "hate" is a rather strong choice of word (let's amend that, shall we?), but for many men, just as with many women, there are some se x positions out there that they can just completely do without.

And, from what I've gathered, most of those dreaded positions are in the pages of your closest Cosmo magazine. Are you surprised? (No!)

But in all seriousness, there are very few perfect s ex positions that everyone, all men and all women, truly love. Each body is different from the next in the way they're made and how they respond to pleasure, and once you throw in kinky tendencies and overall preferences, it's hard to say that one position, in particular, is the greatest, most exciting position of all, for everyone. Since that's the case for the good positions, the same logic goes for least favorite ones. Simply: one man's "most awful" is another man's "most awesome."

I talked to a handful of guys about se x positions and which ones they couldn't be even less thrilled about if they tried. Here's what they had to say.


1.Standing Up
"I can do without standing up… or to be precise, standing up, facing each other. Standing up from behind is awesome, but standing up facing one another is too much work for too little payoff. Unless you are like superhumanly strong and the girl weighs 90 pounds it's not fun," says Gordon, 35.


2. Cowgirl With Excessive Bouncing
"I love when a woman is on top and knows how to work it. But, full disclosure, nothing scares me more than when a woman starts bouncing really high and up off my penis. It's in those situations that I fear she'll come back down, miss getting it in the hole, then I'll end up with a broken penis," says Matthew, 29.


3. Her Sitting On My Face
"I love to go down on a girl, but what I don't love is the whole sitting on my face thing. I know most of my friends really love it, and maybe I'm just doing it wrong, but I can never breathe, she's never relaxed, and I'd rather give her oral in any other position," says Henry, 32.


4. Spoon Position
"I hate the spoon position. Maximum friction between the sheets and both of you is the most awkward work-wise (especially if you're roughly the same height.) And what do you do with the arm of the side you're lying on? The arm thing always throws me. Worst part of all, I can picture how it looks in the third-person, and the whole thing is just so comical that I end up losing focus and laughing, which is the one true boner cure," says Stuart, 30.


5. Leaning Back Mid-Reverse Cow Girl
OK, let me explain myself: I love reverse cowgirl. But what I don't love is when a girl is doing reverse cowgirl and she decides to lean back against me (maybe she's tired?), and I'm forced to imagine my penis snapping right off at the base. If she's tired, I respect that, but I'd rather we separate as opposed to she using me as a mattress while I'm still inside her," says Michael, 29.


6.Missionary
"It's just boring for me. While I like to be able to see her face, it doesn't really do anything for me. I can never come in missionary, so I let her enjoy it from that position, then move on to something else that I prefer. I know I'm not the only guy who says doggy always does it for me," says Nic, 27.


7. Anything "Too" Complicated
Collectively, all the guys I talked to agreed that if it's something out of a fancy shmancy Karma Sutra type book, they're pretty sure they're not going to like it. As Michael pointed it, "If it's from the Karma Sutra or something she read in Cosmo, I know I'm going to pull a muscle, throw out my back, and find myself in some yoga position that I'll never be able to untangle from."

Saturday, May 9, 2015

ladies- 5 Everyday habits that cause sagging breast

ladies- 5 Everyday habits that cause sagging breast

We all know that with age breasts become a little less perky, yeah, you know right!… Unfortunately, breast tissue ages two to three years faster compared to the rest of the body according to science. While there isn't much you can do about the genetic factors, there are still steps you can take to keep your pair from sagging prematurely. Here are five habits to avoid:


1. Wearing a bra that doesn't fit
This habit is more common that one would think. Most bras are made of flexible materials, and over time with normal wear, they will eventually stretch out. But the bra's primary purpose is to give support. Wearing an ill-fitting bra can contribute to breast sagging as the more your breast bounces around, the more stressed breast skin and collagen become. You need to figure out what your bra size is, so that the cups adequately hold your breasts. About 80% of women are wearing a bra that is not their perfect fit, so make sure you get measured, or try them on at the store for fit, before buying.


2.Smoking
This ladies should avoid because it makes the skin lose its natural elasticity, which causes the breasts to drop. It reduces the amount of collagen in the skin and worsens the blood circulation. This makes the skin become weaker and age faster.


3.Extreme dieting
Having a balanced diet is very important to the health of your breasts, but extreme dieting that makes you lose vast amounts of weight quickly, only to put it back on later, puts a strain on your skin tissue. Repeatedly losing and gaining weight has been shown to make your breasts drop. The skin tissue stretches to accommodate the weight gain, but it can't indefinitely snap back into place when the weight comes back off again. So try to maintain a steady weight or a proper nutrition in a healthy, sustainable way.


4. Forgetting About Sun Protection
Breasts, and cleavage in particular, can get burnt easily and they absorb their share of the sun's UV rays. This can damage the skin, make it wrinkle and age prematurely. Protect yourself from the sun and don't over-expose your skin.


5.Not exercising and adopting bad posture
It's important to exercise and keep your chest muscles strong. However, some back-and-forth repetitive motions (like in running) can make your breasts go saggy, as they breakdown breast collagen. Make sure you support your breasts during a high-impact exercise session and pay attention to your posture throughout the day. Walk straight and make your breasts stand up proudly.

By avoiding these everyday habits, you can do your part in keeping your breasts young-looking for as long as possible.

Friday, May 8, 2015

MUSIC: Daddy Fresh -My Okos [@Daddyfresh9ja] @olowo_p

MUSIC: Daddy Fresh -My Okos [@Daddyfresh9ja] @olowo_p

Daddy Fresh is back with a new jam titled My Okoso and its the bomb, Remember he is an international R&B, Dancehall/Reggae artist. Song writer , producer & composer, and he was the first Nigerian dance hall artiste, a multiple Award winner, including best male Vocalist of all time,and this great music icon is still waxing stronger and stronger in the Nigerian music scene.

DOWNLOAD HERE: http://tinyurl.com/nurktev

Thursday, May 7, 2015

MUSIC: Kokokkid –Iwolomo @Kokokkid @Misclusive

MUSIC: Kokokkid –Iwolomo @Kokokkid @Misclusive

Kokokkid a.k.a (Da Lyrical Scientist) a young, amazing, handsome and milti-talented artiste (@kokokkid) hits the Street with a fresh certified club banger Titled #Iwolomo. A feel of this will no doubt leave u with no choice putting it on auto replay. Not forgetting this dope joint was produced by Vice. Check out now.

DOWNLOAD HERE: http://tinyurl.com/o379k5a

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MEN READ: 18 Facts You Didn’t Know About The P*nis (18+).

MEN READ: 18 Facts You Didn’t Know About The P*nis (18+).

For all the attention they direct below the belt, most men actually know very little about their penises. Here's the knowledge you need to keep yours healthy, strong, and ready for action-for life.


1. Every p*nis was a clitoris. Every p*nis in the womb starts as a clitoris before hormones 's*x' the brain of the to-be male. The man-hood retains the mark of its female heritage: its dark underskin and the thin ridge or seam, known as the raphe, which runs from scrotum to anus, are remnants of the fusion of the vaginal lips.


2. Penises used to have spines. Though they were lost before Neanderthals and modern humans diverged. Scientists are still not quite certain of their purpose, but they speculate that it apparently quickened the pace of an erection and is more common in promiscuous species (such as cats).


3. Fetuses can have erections! Male fetuses can have erection during the third trimester, according to ultrasound scans.


4. No brain is necessary for ejaculation: the order to release comes from the spinal cord, not the brain.


5. King of ancient tribes ate p*nises: In ancient tribes, the king would often eat the p*nis of his predecessor to apparently absorb his holy power. This practice was allegedly banned by the ancient Hebrews.


6. Testifying on testicles: In pre-biblical times, men would swear on their own p*nises. The word "testify" is derived from a Roman legal practice of swearing on one's testicles. The word "man-hood" comes from the Latin word for "tail".


7. "Shaved" guardians in Muslim empires: In great Muslim empires, there would be a guardian assigned to each harem's bed. The guardians had to be "shaved," which meant having his testicles and p*nis removed.


8. King Fatefehi of Tonga: between the years of 1770 and 1784, he apparently deflowered 37,800 women.


9. Diphallus is a rare condition that affects one in 5-6 million males. It's when a man is born with two p*nises. Unfortunately, it's rare that both are fully functional, and it often comes in tandem with other deformities that also require surgery.


10. P*nises can actually break: Every year, hundreds of men break their erect p*nis, researchers say. Most do so during "violent intercourse." But there are also cases where men snap their member – indeed, specialists note that such incidents are accompanied by an audible crack – by falling out of bed with an erection. The cure for a broken man-hood? Six weeks of bed rest with a man-hood splint.


11. Smoking can shorten your man-hood by as much as a centimeter. Erections are all about good bloodflow, and lighting up calcifies blood vessels, stifling erectile circulation.


12. The foreskin has an abundance of Langerhans cells, which are immune cells that are infiltrated by HIV. This may explain why circumcised men in Africa have a 60% lower rate of HIV infection from heterosexual intercourse.


13. A healthy male averages 11 erections per day-nine of them while asleep. After ejaculating, it can take him anywhere from two minutes to two weeks to achieve another erection.


14. From shower to grower: On average, a limp man-hood will increase in volume 300% when it is erect. It will also contain more than eight to ten times its normal amount of blood.
15. Jonah Falcon, a 42-years-old man with a 9-inch man-hood (22.86 cm; 13.5 inches, or over 34 cm when hard). He's the man with the world's largest p*nis.


16. Animals with the biggest and smallest p*nises: the Blue Whale is the animal with the biggest recorded p*nis to date, at 8 feet (over 2 m) long. The adult male elephant has the biggest recorded p*nis for land animals, at 6 feet (1.8288 m, and S-shaped when erect). And coming in with the smallest man-hood is the shrew, at .2 inches (0.5 cm).


17. Koro, a culture-specific syndrome, where a man (or a woman) is overcome with a debilitating fear that his p*nis (or her nipples) is shrinking and will eventually disappear. Interestingly, this fear is borne out of no real proof or evidence. It is also known as "man-hood panic" and has been said to provoke mass hysteria.


18. Semen can cure depression: Apparently, semen contains chemicals that elevate mood, increase affection, induce sleep, and contain at least three antidepressants. It also contains cortisol, which is known to increase affection; as well as estrone, which elevates mood; oxytocin, which also elevates mood; thyrotropin-releasing hormone, which is another antidepressant; melatonin, which is a sleep aid; and serotonin, which is a well-known antidepressant neurotransmitter.

9 Prayers To God That Will Make Your Marriage Blossom

9 Prayers To God That Will Make Your Marriage Blossom

Marriage can be a wonderful thing, especially when a husband and wife take their vows seriously and truly learn to love honor and cherish one another. But even in the best of marriages, there will be times when couples won't always agree.

To get any marriage to flourish, invite God to be a part of it. God will do all he can to help your marriage. All that is required of you is to ask him for it. These nine things you can plead to God for in prayer that can help your marriage.


1. God's guidance
Not only does God see the bigger picture, but he knows your heart and the heart of your companion. He knows what both of you need and what you desire. He knows your weaknesses and your strengths. He knows your thoughts and your motivations.
God has all the knowledge you need to help your marriage. If you ask for his guidance, he can help you know the steps to take to help strengthen your relationship with your spouse. Ask for God's guidance and listen to his spirit before making your decisions.


2. An increase of strength
You do not have to rely on your own strength to withstand the difficulties that may come in a marriage. God strengthens and helps you accomplish whatever task is required. He can give you the courage to have a difficult conversation, the strength to care for an ill spouse, and the ability to overcome heartache. God can give you the strength to rise above whatever conflicts or trials make their way into your marriage.


3. An understanding heart
Many conflicts arise in marriage because of a lack of understanding. It is difficult to put ourselves in the place of another because we are not them. We do not think like they do and we have not had the experiences that have shaped their perceptions. Because of this, it is important that when we are asking God for help, we ask him to give us an understanding heart. We need the ability to understand our spouse so we are more able to relate to them.


4. Wisdom
Wisdom is not just having knowledge; it's being able to make good judgments. Because we are human, we are constantly making judgments. Sometimes, those judgments are unfair because they are based on our perceptions rather than actual reality.

In marriage, it is important that we gather all the facts before we make any judgment calls. This requires real communication with your spouse where you're not afraid to be honest and open with one another. Open communication will give you knowledge and as you pray for wisdom, you will be able to use that knowledge to make good and fair judgments calls.


5. A spirit of peace
Contention can destroy any marriage. Asking God for a spirit of peace will help give you the ability to face conflict without the contention. It will give you the desire to correct the problem without wanting to seek revenge or hurt your partner. When you face contention with a spirit of peace, you're better at listening. You also give your companion the same opportunity.


6. A disposition to see good
When you are living with someone, it is easy to start seeing all their faults. It is difficult, however to see the good qualities of a person if you are constantly focusing on the bad. Ask God to help you see the good in your spouse. The good qualities become your focus and the things that annoy you tend to get smaller and smaller. Just like the lens on a camera, what you are focused on becomes your reality.


7. An attitude of gratitude
Showing gratitude for your spouse is one of the greatest things you can do for them. Everyone loves to feel important to someone and as you show your gratitude for your spouse, you are letting them see exactly what they mean to you. Ask God to help you show gratitude, not only for who they are, but for what they do for you. Not only will you strengthen your relationship, but you will live a happier life.


8. A willingness to forgive
In every marriage, there are going to be times when your spouse is going to do something that you are going to have to forgive him for. There are also going to be times when you are going to require the same forgiveness from him. The truth is, if you want your spouse to forgive your weaknesses, it is important that you are willing to forgive his. Forgiving is not always easy, but if you ask God for help, you will have the ability to forgive and to be forgiven.


9. The capacity to love
Love keeps your marriage together. When everything around you seems to be falling apart, it is the love that you share with your spouse that will help you keep things together. You can overcome every obstacle together as long as there is love between you. When your marriage starts to struggle, ask God, above all, to help you love your spouse. If you feel the love is gone, ask God to help you get it back. Love doesn't just help the world go round; love is the heart of marriage.

God is ready and willing to help your marriage. With his help, you can not only strengthen your marriage, but you can change your life, and he's only a prayer away.

3 Legit Reasons You Should Marry Young

3 Legit Reasons You Should Marry Young

Taking the plunge and getting hitched can be a bit overwhelming. There's the initial stress of planning the wedding, but that stress pales in comparison to the ongoing responsibility of actually being married. Perhaps that's one of the reasons why the average age for marriage has climbed to 27 for women and 29 for men.

But there are some serious advantages to marrying young.

We're a bit biased when it comes to discussing the ideal age for marriage — primarily because we were married when both of us were the ripe old age of 21. We were so mature, so established in life, so ready to be married … Okay, not really. But we were confident, determined and in love. With no clue what lay ahead, we committed with all our hearts to sharing our lives together.
We recognize that there are plenty of people still searching for that "special someone." If that happens to be you, please don't get discouraged. Do what you can now to better yourself and prepare for your own marriage — whenever that time comes.

That being said, here are three legit reasons to marry young.


1. You quickly learn that money is not the key to happiness
Most couples who marry young start out with little to nothing — and that might even be an understatement. The fact is, when you marry young, neither spouse has had time to accumulate much of anything when it comes to wealth or financial stability. It's quite possible that, on the day of your wedding, you'll be able to fit all your worldly possessions in the trunk of your beater car and count all your savings using just your fingers and toes.
And believe it or not, that's to your advantage.

Not only do dire financial circumstances teach you very valuable financial lessons (like scrimping, saving and living on a budget), but they also teach you the timeless principle that money cannot buy happiness. When you first marry, you won't have a big house to come home to, a fancy car to drive or even many groceries in the refrigerator, but you will have your love for each other — and that love will make you feel truly rich.


2. You aren't too entrenched in your own habits
Getting married is a huge change, and there are many lessons to learn. Though madly in love, you and your spouse are still two very different people with very different ways of doing things. Married life is very different from single life.

When you marry young, you aren't as deeply entrenched in your own habits and ways of doing things. As a result, the transition to married life is much smoother. Rather than b*tting heads over whether to buy 1% or 2% milk or how to properly wash the dishes (or any of the million other petty things couples argue about), you and your spouse will establish your own habits and ways of doing things together. By marrying young, the transition to married life doesn't feel so much like an encroachment on your personal space or an infringement on your privacy.


3. You grow closer together by growing up together
We look back at our wedding pictures and think we look like babies. And we were young! The fact is, when we got married, we still had a lot of growing up to do (and still do). But as we've matured in all aspects of life, we've also grown closer together. We've had to learn hard lessons together. We've had to work through tough challenges together — but we've been together, side by side through it all. We have shared more memories, more life together.

Together, you and your spouse will apply for programs in school, study late into the night for exams, earn degrees, move from coast to coast or even across the world for internships and jobs. You'll learn to be parents, you'll enjoy summer vacations to the beach or the mountains, you'll move and buy your first home … The list goes on. Marrying young allows you and your sweetheart to write the early chapters of your lives together so you can better understand and shape the rest of your story.

KISSING TIPS: 5 Simple Rules To Follow To Be A Great Kisser

KISSING TIPS: 5 Simple Rules To Follow To Be A Great Kisser

There has to be a reason why we like thrusting our face into another's.

A new study conducted among 900 men and women has found that kissing plays a crucial role in human courtship because it alerts us to "hidden biological cues indicating the genetic fitness or desirability of a potential mate".
And here are the rules:


Check your breath
We know, discussing hygiene takes the punch out of passion, but this is elementary. If your mouth smells foul, you've lost round one even before you've begun. Which is why you have toothbrushes, mouthwash gargles and mint chewing gum. Keep your teeth, gums and breath healthy. While this applies to both sexes, it's especially vital for men, because research has proved that women depend on taste and smell in mate evaluation.


Judge timing
Circumstance is a player, and context is key. Pick the right moment. Is your partner keen to kiss you too? Will they allow you into their personal space? It's best if you run an easy test. Deliver a friendly peck on her neck or lift the hair out of her face. If she doesn't recoil, the signal's green.


Focus on the job
There will always be distractions, but a good kisser is one who shuts out the universe and stays in the moment. Feel your breath mix with your partner's. And relax. Your lips can't be tense. And keep the pressure balanced. If it's too light, you may come across as lukewarm. If you push too hard, you are uncouth.


Use your imagination
Kissing is an important step in foreplay, but you needn't make it obvious that it's a means to an end. It can't be mechanical. And hit erogenous zones besides the lips. For men, it varies from the nape of the neck and back of knees to even nibbling of the ears. For the ladies, a kiss on the inner thighs and a caress of the wrists are equally turning on.


Match rhythm
Stellar kisses have gradations. They vary in spend and pressure. They vary from gentle to passionate, with a pause taken in between for breathing. React and reply to your lover's lip cues. Lead aggressively when they let up; be the patient recipient when they are in the mood to play choreographer. Remember to catch your partner's eye in a while. It can get annoying to have someone pinch their eyelids shut each time they kiss. It helps build an emotional connect.


Watch your hands
Use your hands. A kisser who moves nothing but the lips comes across as frozen. But be aware of where they are going. Clutching him/her by the waist close to your groin suggests you mean business. Touching the chin gently or fiddling with the other's fingers is about playfulness. Holding them firmly by the neck could mean, "This one's going to take a while". Before you allow them to stray anywhere else, make sure you are in a position to take liberties. Ferociously clutching a clump of hair isn't permissible, unless it's S&M you've planned.


Debate tongue use
Some believe tongue use must end when you earn your graduation degree, but there are those who swear by its power. This one's tricky and will take practice. No one likes being suffocated with a tongue shoved down the larynx, so make sure your tongue doesn't exit your mouth. Meeting the other at 'gates' is fine. The lick can come to good use, especially when you run your tongue over your lover's slightly parted lips.

Cli**ris: 10 Amazing Facts about the Female s*x Organ

Cli**ris: 10 Amazing Facts about the Female s*x Organ

Fact #1: The clitoris is the only human organ that exists for the sole purpose of providing s*xual sensation.


Fact #2: A woman's clitoris is supposed to be the equivalent of a man's man-hood. In fact, it is developed from the same phallic outgrowth that develops into a man-hood in boys. This private part tissue remains undifferentiated at conception until the development of the urinary and reproductive organs, which finally determine the private part organs.


Fact #3: The glans of the clitoris which is usually about the size of a pea has an estimated 8,000 sensory nerve endings which is almost double the sensory nerve endings on the head of a man's man-hood.


Fact #4: The clitoris has a lot more sensitive nerves than the v**ina and hence clitoral stimulation can bring about a much more intense climax.


Fact #5: Since the clitoris is a lot like the man-hood, it needs similar stimulation so that the woman can reach an climax. Unfortunately, vaginal penetration does not always provide the required stimulation in many women and that is why they fail to reach climax.


Fact #6: Although the clitoris appears like a small pea sized ball, the entire length of the clitoris measures to be around four inches. The portion that you can see is the head. The rest of it is hidden behind the tissues of the inner labia.


Fact #7: The size of the clitoris increases throughout a woman's life. By the end of puberty a woman's clitoris is nearly doubled in size. By the time she reaches 30, it is almost four times larger than it was at puberty. The clitoris just keeps growing over time.
Fact #8: Did you know that the clitoris never ages? That means once it reaches maturity, it remains at its s*xual peak for the rest of a woman's life.


Fact #9: Due to genetic or high male hormones, some girls are born with larger clitorises that look like a man-hood. Although this is perfectly healthy, many parents resort to surgery to fix it.
Fact #10: In many countries there is a disturbing practice called Female private part Mutilation (FGM), that includes several procedures to remove the clitoris or external female private partia leaving the girl devoid of pleasure gained through external s*xual organs.

No Question: 12 Things You Never Have To Ask The Man Who Loves You

No Question: 12 Things You Never Have To Ask The Man Who Loves You

If you're falling deeply in love with someone, it's a confusing fall; In love, you're bound to feel lost, excited, anxious and worried. Love is a dangerously beautiful experience for the soul.

But even though so much is unknown when we find the person we believe may be the one, some questions should never have to be asked.


1. Do you love me?
I can't stress the importance of these three words. Nobody wants to see those who are closest to the heart become total ghosts because they weren't told of their worth.

Love yours deeply, and let this person know of your love for him or her every chance you have, before it's too late.


2. Do I make you happy?
You should see by the way he smiles as he watches you laugh about nothing. You should feel it in the way he wraps his arms around you and holds you in his sleep.

His happiness should be your happiness, and yours will be his. Secret smiles and little happy moments make relationships worth it.


3. Am I worth it?
When we're young, the temptations of lust and attraction were rampant, but infidelity seems to have not only become the norm, but the popular thing to do.

In a relationship, however, that's worth it. There won't be a question as to whether or not either of you is satisfied.

You understand what works for each other, and you compromise enough to be respected, trustworthy and loyal.


4. Do you think we have a future?
When your partner loves you more than anything, keeping you in his or her future won't even be a second thought in his or her mind.

You will know your partner plans to keep you close to his or her side through thick and thin as he or she plans to take you on weekend getaways, fun trips away from the city or suburbia where you both live or road trips to random music festivals in the middle of the summer.


5. Do you care about my past?
To be perfectly candid, we've all f*cked up a few times. It shouldn't be the determinant to who you are in any relationship or future experience.

Someone who deserves all of you should understand nothing that happened before your relationship was a failure, just learning experiences.


6. Do you think I'm the one?
When you've met the person who you'll spend a beautiful future with, there's no question that he or she is the one.

Although love at first sight may not always be the case, it becomes quite clear rather quickly when you've met someone who you're more than compatible with. The two of you are totally in sync.

This wasn't meant to be just a "fling." There's something real here between the two of you, and the both of you want to watch it grow.


7. Do you care about my flaws?
Not only should your lover care about your flaws, he or she should love every single one of them.

Because, at the end of the day, every single thing about you, whether you view each piece of the puzzle as good or bad, makes up who you are.

The right person will worship every aspect of your being.


8. Am I the best you ever had?
Everyone deserves the right to feel comfortable and free in his or her s*x life. We all should feel completely satisfied, confident and beautiful on a daily basis.

You should never have to ask the person you sleep with whether you're one of the best s*x partners he or she has had.

It should be known that the two of you are extremely happy with the s*x and fun in your relationship.


9. Do you admire me?
You should feel admiration from your partner on a daily basis, no matter how near or far they are.

Your beau should love your brain, your body, the way you speak and breathe…Your light should be his or her guiding force.

In other words, your partner should be absolutely obsessed with you, in the most endearing way.


10. Do you think I'm beautiful?
He's found love in the smallest freckles on your skin and the way your hair winds up at night, even when you hate it. His eyes will smile when they see your face, and his lips will start to curl.

When someone who truly deserves to be in your life for the long run enters it, you will see just how beautiful other people view you through the eyes of your beloved.


11. Do you want to know the things nobody else hears?
It's as if the two of you have the exact same internal clock that keeps you up some nights until the crack of dawn, sharing every single story from your lives.

He isn't just interested in the way you grew up or what your favorite classes were in school.

With him, it goes even deeper: He wants to know what kept you awake at night as a child, what your first time having s*x was like, all of the secrets you've been too afraid to even tell your closest friends.

You should never feel afraid to tell him anything.


12. Will you still love me tomorrow?
It doesn't matter what fight happened today. The wrinkles on your face from standing under a thousand suns and laughing under many moons won't make you any less beautiful.

Whether you're by his side tomorrow or across the entire country, the one will always keep you close in his or her heart. Every single day. No matter what. You are loved.
You have now found the one, and the need to ask for his or her love is no longer needed.

When you've met the person you are going to spend your life with, eventually, somehow, all of your questions will be answered.

3 Big Reasons Dating Is Outdated And Flirting Is In Vogue

3 Big Reasons Dating Is Outdated And Flirting Is In Vogue

Is it just me, or does it seem like no one wants to date anymore? Invogue

Flirtationships have replaced relationships. People are hanging out instead of going out, texting instead of calling and meeting up instead of courting. The definition of dating has definitely shifted and I'm on a mission to figure out why so I can help you enjoy the dating process again.

It's hard to get him to put a ring on it if no one wants to put a label on it first!

There are three big reasons why I believe our society just doesn't date anymore.

First, there doesn't seem to be a modern day definition of dating that everyone can agree on.

There are no real rites of passage for courtship and no one saying when it should begin, what the stages look like and what the end game is.

For example, when I listen to the love stories of my parents who have been married for 37 years and my in-laws who just celebrated 44 years of marriage, I notice a HUGE difference between how couples met, how relationships began and how they progressed into marriage back then and how we go about it now.

Now you have men wanting to get exclusive by date three and therefore no longer feel the need to impress a woman, or even take her out of the house.

Or, you'll have a couple who is hanging out for three months, and when the topic of commitment comes up, the man says, "Oh, I like you but I'm not looking for a relationship."

I've also heard from both men and women who were unsure about their purpose for dating. Some women recently told me they don't want to EVER get married for fear of losing their independence. They just want a man who will hold them at night and keep them company during the day.

While the first problem is about how we define dating, the second problem has to do with how we meet and connect.
Online dating has made us more connected than ever! Millions of singles turn to the internet to find love. However, just because there are a lot of folks online, doesn't mean there's a lot of dating going on.

We're revealing more about our private lives to perfect strangers on the internet, but we also distrust people too! Many of my clients don't want to go on blind dates anymore. They'd rather Google a person first. I can't say I blame them, though. People lie on their profiles, send offensive emails and make snap judgments about each other based on a picture! Where's the romance in that?!

We've lost touch with how to communicate in authentic ways that create attraction, build trust and foster respect.
No wonder people are giving up on love! Men and women both tell me they'd rather stay alone instead of wasting time and energy on the games people play. It's just too much work, they say. Dating is outdated.

But there's a greater problem that really scares me. By opting out of dating, you've given up your hope and your faith in love!
Call me old-fashioned, but I believe in walks in the park, ice cream dates, romantic dinners, giving gifts, writing poems and singing songs. I believe in going out of your way to get dressed up, make a connection and explore the possibilities of the future together. I believe in love.

After all, how can you build strong relationships and enduring marriages if you can't even figure out how to get it started?