10 Problems Bananas Solve Better Than Conventional Medications

Recent studies have found that bananas regulate menstrual cycle and increase body strength. Bananas also provide a strong protection against various diseases, due to their high fiber content.



Here are ten specific problems that a banana can solve better than conventional pills:



1. Bananas provide an excellent source of energy whichis why athletes love them.



2. They are high in amino acids; this will keep you happy and relieve your stress. Magnesium and calcium protect against depression.



3. Bananas are rich in calcium and contain just a tiny bit of salt which is amazing for your heart health and also aids in the treatment of hypertension.



4. Eat a banana a day to improve your memory.



5. Bananas are packed with iron which increases hemoglobin level and helps in treating anemia.



6. Eat more bananas to regulate your hormoneproduction.



7. Bananas are great for pregnant women, as they help in relieving morning sickness and maintaining a balanced blood sugar level.



8. This fruit creates a special layer in the stomach and reduces the chances of stomach ulcers. Bananas alsoregulate the production of stomach acids.



9. Bananas contain six vitamins that are of key importance for blood glucose.



10. Eating a banana in the morning prevents constipation, due to its high fiber content.

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8 Biggest Brain Damaging Habits You Should Be Aware Of

We all know how important the brain is to the body. Without a properly functioning brain, we would not be able to perform the daily tasks that we do day in and day out. Avoid Brain Damaging Habits which actually harm you. There are a few routines that actually trivial, but often we do not realize the impact on our brains. If passed, this habit can make your brain decrease in productivity. So subtract these habits that can cause damage to your brain.

Everyday things we do and use and how they can lead to brain injury, or worse, brain damage. This is a very serious topic that should be read seriously. If you find that you or someone you know is hurting him/herself in any of the following ways, consult with a family physician right away.
We should be training our brain as much as we can. The brain is made up of 90% water and scientist are still researching into its complexity and marvel.

8 Biggest Brain Damaging Habits You Must Aware
High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

No Breakfast
Be it for diet or to save time, many people choose to skip breakfast, and in the process they damage their brain. After your sleep, your brain requires nutrients. Skipping breakfast deprives the brain of these much-needed nutrients. Not eating breakfast will also lead to low blood sugar, which is also bad for your health.

Head covered while sleeping
Sleeping with the head covered decreases the concentration of oxygen and increases the concentration of carbon dioxide,thus leading to brain damaging effects.

Multitasking
Recent research reported by the Daily Mail, said that the habit of multitasking can make the brain to shrink. It is better you train schedule habits and organize something that is not often do a lot of activities together in one time. Know your limits.

Not Engaging In Stimulating Thoughts
Your brain is like a muscle, and if you don't exercise it – it will shrink. The deeper the thoughts – the better the exercise your brain gets, and the healthier it will be in the long-term. So read a book, watch a documentary or play some puzzle games, just keep that thinker working.

Enough Sleep
Sleep is essential for your physical and mental health. A good night's sleep (8 hours) is vital for your brain, as well as your internal organs. It has been recently discovered that the brain cleanses itself of toxins only during the deep sleep cycle. Sleep deprivation also accelerates the death of brain cells, which can lead to impaired memory and reduced faculties.

Smoking
To help stop damaging the brain, an individual that smokes should stop smoking. Besides being bad for the entire body, smoking causes the brain to shrink and can lead to Alzheimer's.

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10 Things Only Women With Big B00bs Can Understand

If you've got C-cup or larger-sized bréasts, chances that it feels like you permanently have a toddler attached to your body, and like most demanding children, they dominate your whole life.

Top 10 Big Bóob Problems:

1. Under-bóob sweat

2. Your brás being mistaken for áss-holders and/or hats

3. Budgeting to afford a brá that actually fits

4. Finding the right specialty brá shop with a correctly-trained fitter you actually trust, or at the very least, just finding a store that actually carries your size

5. Packing a larger suitcase just to fit your brás into

6. Figuring out ways to get your insurance to pay for a bréast reduction

7. Demi-cup overspill

8. Shopping for clothes based on whether or not you can wear a brá with them

9. Wondering if a guy is actually looking at you or only interested in your chest

10. How not to look crazy while holding your boóbs to avoid black eyes during a run
Growing Up With Big Boóbs
Oh yeah, you can fill out a sweater like it's nobody's business, and you certainly get male eyes on you, but with your giant ta-tas comes a life of watching your boóbs pop out of brás, shirts and dresses like they're rampaging bulls on the streets of Pamplona.

And if you think bréasts don't have a mind of their own, well, honey, we really have to beg to differ. Remember when you were 12 and growing mosquito bites for the first time and were so absurdly proud of yourself?

While guys were having shin splints from growing too tall, too fast, the big-títty-committeé éxploded stretch marks over bean-bag boóbs that hurt if you even looked at them.

I went from a training brá to a C-cup at the age of 12 and a D by my 13th birthday. It's no wonder I was mistaken for an 18-year-old, since no one was bothering to look at my face.

Fast forward through middle school and high school, where many of the less-endowed girls were all glaring daggers at you, and often not-so-quietly calling you slutty and dumb behind your back.

It often seemed everyone else was using complex algorithms dictating that the bigger our cup size, the more likely we were to spread our legs, and the lower our intelligence must be.

Meanwhile, while others were busying judging us, we were left trying to figure out how to find prom dresses that didn't make us look like pórn stars, b*tton-downs that didn't póp b*ttóns so fast they take an eye out and attempting to get guys to look above our chin when they talked to us.

As girls with huge bóobs, we are often told by friends and family to "Stop complaining. I only wish I had bóobs like yours." Jokes aside, there are a lot of drawbacks.

Amidst the obvious clothing issues and drooling stares, there is also back pain, posture issues, hindrancés when it comes to running and working out and postpartum inflation/stretching that we've heard only makes the situation worse.
Feeling séxy with boóbs so heavy they really don't look great without a brá is a feat. I know what you're thinking — all men love boóbs, right? Well, maybe.

But with a naturally large chest, it can be hard to feel good nakéd, since your comfort in cléavage is strippéd away when the brá comes off. Celebrities and pórn stars post-plastic surgery have created the illusion that big boóbs are perfectly round and stand up on their own.

Wearing a backless dress is not a problem, because gravity doesn't exist and nipplés are perfectly even. Not true. Even at a young age, the giant girls sag from the sheer weight and flip-flop about in pretty much the least séxy way possible.

Not a great visual, right? We can only fear for how Left and Right will look 20 years from now.
So, the next time you think us ladies who have been blessed (or cursed) with G-cup bréasts need to realize how lucky we are, remember that we are just as insecure with ourselves as women who only need a camisole.

We carry our own (very heavy) insecurities every day, too. Like everyone else, we learn how to cope with our own body image issues.

You either hide behind giant clothing and pretend your bréasts aren't the first thing anyone sees, or you learn to break the ice, make the first joke and just acknowledge the elephant(s) in the room. Because if you don't, someone else will.

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Why We Ladies Sleep With Different Men – Student Narrates

Here's a message I got from a lady who said she want people to know the reason for their action:



Please sir, Mr valentine, I just want to tell you that it's not our fault that we go about servicing all kinds of men for the sake of money. Many guys do yahoo and armed robbery to survive but ladies can't do all that and since we are aware that these men will always need women to enjoy their money with them, there is nothing bad if we make ourselves available for you men and we get paid for our professional services.


Or can you people stay without a woman for one month? We are just helping men with our body
Times are hard. My parents can't raise enough money for my school fees and my accommodation in school, so how will I feed, buy clothes, make-up and look good like other girls if I don't help my self? Many ladies are doing it here in my school and even other schools. It is condition that caused it.


People should understand that everything has changed!

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5 Ways You May Be Blocking Your Marriage Blessings Without Even Realising It

Marriage is a precious gift that couples sometimes take for granted. Did you know God wants your marriage to be healthy and wants you to prosper as a couple? This is difficult to do when we get in the way of our own happiness. We should be suitable helpers to our spouse and be reminded of what God says in Genesis 2:24 "That is why a man leaves his father and mother and is united to his wife, and they become one flesh."

The one flesh concept, sometimes gets lost in most marriages. We complain and look for what's not working, which prevents our marriages from blossoming. It's so easy to become complacent and do just enough to get by. The reality is, that isn't enough. If we desire the best out of our marriage, we have to give it our personal best.

It will require effort and knowing the areas needing the most attention. Providing our marriage with an opportunity at joy and longevity will require that we remove our selfishness and eliminate other behaviors that are damaging to our relationship. Marriage success won't arrive by chance. You'll have to take some very specific actions while avoiding those that don't serve your union.

Here are 5 ways you may be blocking your marriage blessings and not even realize it.

By being stubborn
Thinking it's your way or no way simply doesn't work in a partnership. There are two of you for a reason. We must be willing to listen and be open to suggestion and correction if we want a union that reflects love and commitment.

Not being willing to forgive
Not being willing to forgive will also block your marriage blessings. Releasing the bitterness by discussing what's bothering you, not holding on to it, and creating solutions will assist you in forgiveness. We have to remember what love actually is and what it's intended to do for us. It is clearly stated in 1 Corinthians 13:4-7 Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.

By not taking ownership
We aren't perfect. The sooner we acknowledge that, the better. We make mistakes that need correcting all the time. Somehow we find it easier to pinpoint those of our spouse, than to own our own. We have to look in the mirror and face the good, the bad and the ugly of who we are, and make corrections.

Not being completely honest
Not being completely honest about needing God for your marriage will cause you to struggle unnecessarily. Remember your vows and the promises you made before God, regarding your marriage? When you hit rough patches in your relationship, trust God to see you through.

By not giving 100%
By not giving 100% you cheat yourself and your marriage. You deserve the best that life has to offer and so does your spouse. Make sacrifices and be all in, in your marriage. 100% from both partners is the secret to love and happiness. You block your blessing when you half do it. How can your relationship be blessed with more when you haven't already been a good steward of what you have?

Love can be challenging, but also amazing, if we step out of the way and allow our marriage blessings to flow.

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5 Ways To Give Your Husband Love

Marriage can be one of the most fun and fulfilling relationships we take part in. Here are a few fun ways to show love to your husband and add some spice to your relationship.

The quality of our marriages depends on the effort we are willing to put into them. No one just lands herself into a happy and blissful marriage, it takes a little effort. The more willing we are to put our thoughts, prayers and efforts into our marriages, the more fun, lively and fulfilling they will be.

Here are a few ways to put extra thought and energy into loving your husband:

1. Hold the criticism and pour out the praise! OK, it's true — sometimes you need to vent your frustrations. But, husbands need praise too — and a lot more of it. Studies show that successful marriages have positive interactions that outweigh the negative by 5 to 1. So, if you absolutely have to complain about something, make sure it's not all you do. Love and praise your husband.

2. Pray for him. Not just because he needs God's help, but also because prayer helps you too. By taking time each day to pray for your husband, you are training your brain to consider his needs, goals and things that he might be struggling with. I also like to pray for added inspiration to know how I can best support him as his spouse.

3. Treat him how you want him to become. This is true in all relationships. Positive reinforcement goes a lot further than complaints. One time I apologised to my husband for what sounded to me like a negative attitude and he said, "I've never heard you complain. You are so positive." The fact that he saw this trait in me made me want to always be this way. Find ways to compliment your husband and look for the good in him.

4. Love him, serve him and surprise him. The best marriages are a result of effort and work that is put into them. Put effort into loving your husband. Plan ahead and leave a cute note for him to find. Treat him to a surprise vacation. Give him tickets to see his favorite sports team. Hide behind the front door and wrap him in a HUGE hug when he gets home. Whatever it is, put your whole heart into it.

5. Know his language. Sure, flooding his email with heart-felt notes is cute, but if his love language is physical touch, it's not going to mean as much. I had a college roommate that used to leave me notes throughout our apartment. I later found out that was her love language, and how she feels most appreciated. She thought she was building our friendship by writing me all these notes; however, my love language is quality time. I actually felt closer to my friends I hung out with a lot.

To love your husband effectively, you need to know what makes him tick. Sometimes we love others the way that we like to be loved ourselves, and then wonder what went wrong. Anyone can do a Google search and find an overwhelming amount of ideas on how to love their husband, but ultimately you are the one to know what will bring the greatest success. The best way to show love is to actively try to learn more about your husband and cater to his needs and preferences as they come up. And yes, they change over time. So have fun, be proactive and go with the flow. Your marriage (and your husband) will thank you

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If These 7 Things Are Happening In Your Marriage, Get Help ASAP!

There's no question — marriage is challenging. Maybe you should register for marriage counseling when you tie the knot — much like a new set of dishes that gets scratched from constant use, relationships can also show wear and tear over the years.

So how do you know if your marriage has hit a rough patch or it's something more serious… requiring professional help? Pay attention for these warning signs.

1. You don't talk anymore.
Martin Novell, a licensed marriage and family therapist in Los Angeles, urges couples to seek professional help when they aren't able to talk about their problems.

"When It's just too frightening to even bring issues up, from s*x to money or even annoying little habits that are being blown out of proportion, a therapist's job is to help the couple become clear about their issues and to help them understand what they are truly talking about," Novell explained.

2. Your s*x life is non-existent — or suddenly on fire.

Most feel know that a loss of intimacy signals a problem. While that's true, a sudden increase in s*x can also be a warning sign.
"If you have not been having regular or passionate s*x and all of a sudden your partner behaves like a courting lover or wants to experiment with new activities that s/he has never expressed an interest in before, it could indicate that he is experiencing feeling of arousal that are not originating from his relationship with you," said Valerie Jencks, founder and executive director of Prairie Family Therapy in Chicago.

3. You can't let go of the past.
Silvia M. Dutchevici, the founder and president of the Critical Therapy Center in New York City, suggests that it might be a good idea to talk to a professional when there has been a traumatic event in your lives, like the loss of a child or an affair, and one partner cannot seem to forgive or forget. "Whatever the situation, every person processes trauma differently," she says.

4. You fight about the same things over and over.
"When you see that the same issues are coming up again and again in disagreements, it is a good sign they are not effectively being resolved and the couple is at a 'sticking point,' " explains psychologist Julie Gurner. Getting help ASAP will save "many years of trouble down the road."

5. It's always about the money.
Disagreements over money are one of the top reasons couples find themselves in conflict. If your spouse keeps you in the dark about family finances or feels the need to control everything related to money, it's time to speak up.

Christine K. Clifford, CEO/president of Divorcing Divas, suggests you say, "I want to be aware of our debt, our monthly bills, the balance on our mortgage, how many savings/checking accounts we have, etc." Clifford explains, "If your spouse objects, it's time to see a counselor." .

6. Your parenting styles are nowhere near the same.

Yes, children are a blessing, but they can also add stress to your marriage, especially if the two of you are not a united front. Clifford suggests seeking counseling if you disagree with each other's parenting styles and frequently argue about how you're raising your children.

"Think Katie Holmes, and how she doesn't want Suri raised as a Scientologist," states Clifford. "These are major issues that need to be resolved."

7. You still love your spouse.
If you still love your spouse, really want to make things work, and haven't been successful, then consider finding a counselor.

Dr. Gurner also stresses the point that you need to seek advice before things escalate and you truly despise the other person. "Be a proactive couple who strives to solve issues before they tear at the fabric of your deepest bonds of trust and intimacy."

Whether you choose to seek help or continue down your current path, be aware that counseling does not "break couples up" or even "hold them together." As Dutchevici says, "Couples counseling is about helping the couple communicate better and understand what is going on."

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9 Get-The-Girl Guarantees EVERY Guy Needs To Know

Guys, here's how to date more women of worth — and enjoy more dates that lead to meaningful connection.

1. Be your true self
Present yourself as the same person online and offline. Women are pleasantly surprised to meet a man who portrays himself accurately. Trust is necessary and starts with being honest about the superficial things (i.e. height, appearance, age, interests, etc.).

Communicate openly about who you are, your beliefs, your views on life and love, etc., so that your dates gets to know who you truly are. Let her make an honest choice if the real you is right for her.

2. Be a gentleman
Treat a woman the way you'd like a man to treat your sister, daughter or someone you care about; this means dating responsibly. Take care of your appearance and hygiene. Be a man of your word. Be well-mannered, courteous and respectful in your words, behaviors and actions.

Take the time to learn who she is and what she's about, and share who you are with her. Let things unfold as they're meant to instead of trying to rush having s*x with her. When you are a gentleman, having s*x will happen naturally.

3. Have integrity
Be honest. If at the end of a date, you don't wish to see her again, don't say, "I'll call you and let's do this again." Empty words and empty promises create false hope and end up being more hurtful. In this situation, kind honesty is best.

Say something like, "Thank you for meeting me. I really enjoyed talking with you, though I didn't feel a romantic connection. I wish you well in life and love."

4. Ask her out first
Though women lead every day in their professional lives, many of us prefer men to still make the first move romantically. If you're interested in her, ask her out.
Contact her based on what you read in her dating profile (i.e. referencing common interests, asking her a question about something that sparked your attention) before the window of opportunity passes.

The caveat is: Don't make mention of her appearance in a creepy way (i.e. "Hey sexy, love your body."). A woman of worth doesn't respond positively to creepy messages.

5. Be open to who she is
Be open to more than a woman's physical appearance, measurements and age.
Wonderful women come in all packages. Instead of making physical appearance your main criteria, focus 80 percent of your opinion on a woman's inner appearance and 20 percent on her outward appearance.

This also means dating women who are closer to you in age. You'll increase your odds of meeting and dating more women.

6. Be thoughtful
Show consideration and caring to a woman's feelings. A woman of worth must feel connected to a man to keep a positive momentum going. When a woman doesn't hear from you between dates, a space of negative energy builds up.

A woman likes to know you're thinking of her in between the times you see each other. You can let her know this with a text, a quick phone call, etc. It's the little things that matter and add up to make a big difference.

7. Be patient
When it comes to dating, patience is a virtue. Don't sacrifice short-term urges for your long-term happiness. When you rush things, you sabotage your chances for dating to turn into a meaningful connection with a wonderful woman.
Instead of approaching dating as the destination, approach dating as the journey to finding a meaningful connection.

8. Balance your life
What you place your attention on becomes prominent in your life. Assess the amount of time and energy you spend working, with the amount of time you are with you your friends, dating, etc.
If you tend to work a lot or spend most of your free time with friends, your dating life won't fall into place by itself.

Dating takes time, effort and energy. Balance your life so that you're able to work well, date well and spend time with friends. When your life is in balance, life flows better.

9. Get out of your own way
When it comes to dating, the most important thing you can do is take responsibility for your side of the dating equation. This means understanding how you're getting in your own way and what's stopping you from having a great dating life.

Identify the common tendencies that show up in your dating life. Then work on changing yourself so these tendencies don't show up.

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10 Marriage DAMAGING Mistakes That’ll Lead One Of You To Cheat

But that doesn't mean your situation has to end up like someone else's. Knowing what works and what doesn't for your relationship, you can ward off any Ashley Madison temptation.
Here are ten common faux pas to watch out for before you (or your partner) end up as a statistic:

1. You're Treating Each Other Like Mind Readers
When you think you know each other like the back of your hand, you tend to expect your spouse to know what you want from them. They won't and can't, so don't expect it unless you clearly tell them what you want. Communicate and ask for what you need.

2. You're Playing The Blame Game
Your marriage isn't a whodunit. If something went wrong, take 100 percent accountability for your part in situation. It's up to you to fix it. You can't rely on someone else to.

3. You Got Married/Will Get Married At An Older Age
A new study shows that if you wait to marry past the age of 32, there's a 5 percent increase in divorce rate. Maybe it's the unwillingness to change or compromise your habits by then.

4. You're Not Listening
If you're not listening to each other, chances are you're running into miscommunication big time. In order to master communication with each other, you have to learn to listen for meaning as well as what they're telling you. I tell people to listen as if their life depends on it (because your relationship does)!

5. You're Limiting Each Other (AKA Growth And Support)
Marriage isn't the end of your life — it's a new beginning. When your spouse starts a new project, be there for them in a supportive way anyway. Embrace their growth because you would want and ask for the same.

6. You're Not Being Honest
When you start to hide things from each other, you're walking down a deadly path. If you do something that you wouldn't tell your spouse about it, you may not want to do it. Mystery is sexy, but secrets are deadly.

7. You're Emotionally Withdrawing Yourself
You should never shut out your spouse/partner from your feelings. If you're emotionally going through a trying time, reconnect with your spouse instead of looking for someone else.

8. You Don't Date Each Other
You don't stop dating after you get married. Dating was the fun part of your relationship, when you put your best foot forward. Set a date night each week (ideally) or at minimum monthly to keep the novelty and spark alive. (And prevent eyes and hearts from wandering.)

9. You Assume You Know Everything
Being married doesn't mean you know everything about your spouse. People change over the years. Keep asking each other those all important questions: What do you want? Where do you see us in [x] years? What can I do for you? What is working great/what would you like to adapt or change?

10. You Give Up Too Easily
A failed marriage sometimes is due to a lack of determination to make things work when things get tough. Show that your marriage or partnership can withstand the strongest of storms. It makes your bond stronger.

For some relationships, marriage is all about being legally bound to each other, yet for others it's purely a state of mind. Either way you consider it, it's about making yourself happy while also making each other happy. If you can accomplish that, you shouldn't have to worry about you or your spouse becoming one of the 37 million people on a hacked cheater's website.

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Music: Not smiling by Ogbos Baba ft Jaywills & Mrymz @Ogbosbaba

Ogbos Baba releases a brand new music aptly dubbed "Not Smiling". Not Smiling is an Afrobeat vibe with a blend of awesome composure and captivating lyrical content perfectly laced by Renowned producer, Enaps.       

The versatile artiste, who is currently based in Enugu enlists JayWills and Mrymz on this infectious cut and the end-point is arguably a HIT!!! bump on it after the cut and don't forget to drop your verdicts thereafter.  ff on Twitter @Ogbosbaba

Enjoy!

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MUSIC: Focus Vee ft TIV - Gbemileke @FocusVictor

Here's Focus Vee's latest single Titled {GBEMILEKE ft TIV.....AKIN ALABI} prod by scientific beat....The {HIGH LEVELS} Crooner who is signed under #Hp Records is getting bigger and better in the industry day by day.

After his successful hit Tracks '[HIGH LEVEL] and [WE THE BEST]. Focus Vee has found his way into the hearts of every young and old people out there...Download and Enjoy Good Music while you watch out for his next single titled [BLESSING ft PRINCE BANTON].....@Hp Records.

CLICK HERE TO DOWNLOAD NOW

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Music: I don come by Temmy Tee

Temmy Tee was born in Ibadan, Oyo State.
He discovered himself In 2011 as a gifted vocalist while he decided to
pursue a career in d music industry.
He started his musical career as a church choir In Christ Apostolic Church (CAC)
Studied Accountancy at OGITECH formarly known as Gateway Polytechnic
Igbesa Ogun State.
He is a real guy to watch out for as he is ready to take music to another level.
Download this hot track and share
CLICK HERE TO DOWNLOAD

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Ladies, Here Is What You Should Do If Your Man Is Bad In Bed

When your man is bad in bed, please do not to fake your orgasm. Please don't do it even if you feel that doing so would make everything fine and make things end in a climax. Even if it will affirm his hardwork and soothe his ego, try not to do it. Do not fake your orgasm. Don't do it. A major part of having an enjoyable sex life is opening your mind to learning and in truth, we all aren't as good as we are now. What complicates the life of a sexual novice more is making him feel all he was doing is appropriate and right despite the fact that he would have that little throbbing thought at the back of his mind asking him repeatedly if what you told him was the sincere truth.

Moreover, your guy might not be so much of an amateur at the sex game. You may be one of the ladies on his list of conquered women and he was only able to have that much women because most faked orgasms and told him half hearted truths about the issue. His shallow knowledge of the female anatomy might be ascribed to the fact that he's new sexually or he may be a poor imitation of what it means to be good and attentive over a long period of time. It may be that when he's on top of you, the thrusting becomes painful enough to make you numb, it's probably at that point you want to pretend to climax so that he can get there too if only to make him stop.

Going on for that long believing such would only make him someone that is bad and revels in it. We all owe it to one another to be as honest as possible sexually. A lot of women have learnt how not to communicate how they feel in the bedroom. They are still uncomfortable with oral sex because they're ashamed of their physical appearance including their body and hair. Some women have learnt to hide themselves from asking for the kind of pleasure they may have mastered from her own touch. Such women see sex as a chore of everyday life that must be attended to even if it provides some moment of intimacy at the risk of clumsy touches.

But there is nothing wrong with saying what you want
It's essential you say the things you want. Let him know what part of your body drives you wild. Show him the best way to navigate through your all the complicated parts of your body. It's never too late to learn and by faking your orgasm, you'd only be postponing doomsday.

He will want to be better
Allowing him know what to do will bring out the best in him. He wouldn't like to be the butt of jokes or why you had to pretend that you enjoyed being with him. It is hard for anyone to want to imagine that their effort and hardwork is being used as jokes through which you bond with your female friends. Help him feel relief that everyone has bad days for bad sex too.

Let that bad sex stop with you. Try not to exaggerate your cries of pleasure. It's ideal that you're that type of woman who has no fear of stating what she wants or correct her guy when he makes a wrong move. And perhaps, if the relationship ends for reasons beyond your control, you will be leaving him a better man. A man that understands how to help his woman achieve orgasm and enjoy all aspects of her sexual life. Teach him not just because you want the best from him but for the general betterment of society.

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Mixtape: Hiphop mixtape vol. 2 by Blaq Dj Spinbaab @djspinbaad

The fast rising DJ from the EAST, signed to THE ELITE COMPANY record label is here again. He previously dropped the vol. 1 of this hot banging mixtape and he is back with the vol. 2 to keep the groove on. No long talk, just download and enjoy.
CLICK HERE TO DOWNLOAD

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Music: Wajo by V-Cent prod. by P.Gee

360baze Media Entertainment Act "V-cent " has Proved to us all thAt he Is Here to stay and make us dance and dance with good music and here Is his New Dance AfroHit Track which he titled "Wajo" I swear you gonna dance and Put it on repeat because he and the producer really murder this one.

Production credits goes to "P.Gee"
CLICK HERE TO DOWNLOAD

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Music: Your money go ginger me (YMGGM) by Esteem @esteemladykate

After the success of her debut single titled "DOLGA", which served as a test of the music territory, Esther Uneke AKA Esteem - formerly, a model, dancer & vixen presents her official single which she titles "Your Money Go Ginger Me (YMGGM)". The Don Adah produced track explains money as the major motivator for service rendering.  

Download, listen, enjoy, share and comment. Support Esteem the New queen of sexiness:
CLICK HERE TO DOWNLOAD

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Music: Nature of life by D Bollombolo ft 2face Idibia @djbollombolom @Dweezy_baba @2faceidibia

Next2blow entertainment boss, DJBOLLOMBOLO a.k.a alaba finest, the beat-maker and WWE ambassador, brings to u this fresh tune, NATURE OF LIFE ft 2FACE IDIBIA, he release this great single on his birthday to mark another great year to his life,credit goes to (dweezy, for promo), the song was produced by DJBOLLOMBOLO & DEMPHATBOIZ,
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Music: Is allowed by Amazin Dj Nestle @AmazineDjNestle @Isgodillac @Macjoyabeats

Amazine Dj Nestle team up with  General  Godillac to deliver  nothing but the next national anthem Nigerian will sing along.

Over the years @AmazineDjNestle & @Isgodillac have been thrilling their fans all over the world with awesome songs & mixtapes from different genres and styles.

IS ALLOWED is a song for the club poppers, street champions & the jaiye jaiye's in general.

If dem collect your sisi, collect your bobo. even  Buga are all #ALLOWED
Download this dope jam and you ll be glad you did.

Prod. by @Macjoyabeats
Ff on twitter/Instagram: @AmazineDjNestle @Isgodillac
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MUSIC: Micheal Ade feat Skaliey Mental & Blaqwheezy @Mykinaf @Blaqwheezy @Skaliey_Mental

Micheal Ade is back again with a new single title "NAIJA ILE".The single features Dadubule crooner Skaliey Mental & hiphop underground king Blaq Wheezy. This is another great effort from this very talented artiste after his previous 2 singles BAMIJO & STREET LIFE ft Prince Banton. NAIJA ILE talks about the love of naija as home no matter the condition. It will also suprise million of Skaliey Mental fans to hear there favourite superstar go normal on this joint. This song will surely speak for itself.

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MUSIC: Pure - Go Down @Mc_Pureofficial @9jamusicspot (Prod. by Micole)

After been away from the music scene for sometime now,abuja/Nigeria base rapper,singer,songwriter PURE is Finally back with this dope freestyle #GoDown. Download and share . Follow @mc_pureofficial on twitter

CLICK HERE TO DOWNLOAD NOW LINK 1

CLICK HERE TO DOWNLOAD NOW LINK 2

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